Browsing Category Blog/Vlog

Want to Feel More Energized, Focused & Happy? Eat These.

November 11th, 2014 // 2:26 pm @

Coach Erik here: What you eat has an immediate impact on how your feel, your productivity and as your overall health and wellness. My offering today is my top three go to foods for feeing more happy, energized and focused.      1) Avocado: A nutritional juggernaut, avocado is rich in energy producing monounsaturated fat […]

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Category : Blog/Vlog &Eating Well

Hope is Not a Strategy – This is.

November 10th, 2014 // 7:02 pm @

Coach Erik here: I offer your life expands or shrinks in direct proportion to your courage. When you step up to the demand of a new challenge your whole life positively expands. Possibilities, resources, relationships open to you and you begin to realize the person you thought your once were is no match for the […]

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Category : Blog/Vlog &Health & Wellness Musings &Uncategorized &Inspiration

Power Up!

November 8th, 2014 // 4:29 pm @

  Coach Erik here: When it comes to transforming your fitness or another area of your wellness the power  does not lie somewhere “out there” but within you. My offering today is an invitation to reconnect with your power by remembering times you:   – Met adversity and you prevailed. – Thought you couldn’t do […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

How to Heal From the Disease of “Not Enough” (Video.)

November 6th, 2014 // 12:24 am @

Coach Erik here: I offer everything we want in life is on the other side of fear. Our greatest fear is that we are not enough and ultimately won’t be loved. In this riveting video Brene’ Brown decodes the transformative power of vulnerability and how we can heal from the disease of “not enough.”     […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Health & Wellness Musings &Inspiration

Serious or Curious?

November 5th, 2014 // 11:18 pm @

    Coach Erik here: In life we get what we must and not what we “should.” I invite you to think about all the times you’ve taken inspired action when you were absolutely committed to making something happen. Chances are you found a way no matter what obstacle stood in your way. Your mission […]

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Category : Blog/Vlog &Fitness Sparks

Focus, Attraction & Destiny

September 7th, 2014 // 10:33 am @

  Coach Erik here: I offer the first pillar of success in any area of your life is focus. What you focus on you feel. What you feel you attract. And what you attract (and act on) becomes your destiny. Where focus goes, energy and action flows. Think about an area of your life that is thriving? […]

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Category : Blog/Vlog &Health & Wellness Musings

5 Tips For Getting Through an Exercise Injury

March 30th, 2014 // 5:38 pm @

  If you train long enough it’s not a matter of if you will get injured it’s when. Repetitive overuse injuries are common and so is the frustration that often accompanies it. My invitation today is five tips for mentally getting through the initial frustration of an exercise injury and coming back stronger then ever. 1) […]

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Category : Blog/Vlog &Health & Wellness Musings

WARNING: Exercise May Cause Abundant Health & Happiness

February 13th, 2014 // 3:47 pm @

      Coach Erik here: Most people begin an exercise program because of the way they want to look. They stay because of the way it makes them feel. The secret to lifelong fitness and wellness is to focus on how good it feels to move. When you anchor joy to the experience of exercise […]

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Category : Blog/Vlog &Fitness Sparks

Passion is a Game Changer!

December 5th, 2013 // 6:49 pm @

    Coach Erik here:   I offer the difference between surviving and thriving is passion. A passion to live. A passion to experience. A passion to give and receive positive energy and love.   Take away: It’s not always going to be perfect (rarely is) but it can be passionate. Go all in today. […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Liquid Awesome

December 3rd, 2013 // 3:00 pm @

    Coach Erik here:   Need a hit of awesome today? I invite you to move.  Move with unbridled passion. Move with  intention. Move with reckless joy.    Take away: I offer being fit for life has nothing to do with how you look and everything to do with how you feel. Keep it fun […]

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Category : Blog/Vlog &Fitness Sparks &Inspiration

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