Who is Coach E?

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Meet Coach Erik Hajer, fitness pioneer life coach, triathlete and author of the book,

Live Fit and Be Well:
A Personal Transformation Workbook

For over two decades Erik Hajer (Coach E) has been a thought leader and disruptor in the fitness and wellness space. His groundbreaking online fitness/wellness programs, presentations and training services have been a catalyst for transforming the health and wellness of thousands of people around the world. 

Warm greetings!

My name is Erik Hajer and I want to help you create a more fit and fulfilled life you love!

Are you frustrated by how you look and feel? Have you ever felt like you were postponing happiness until you “arrived” at an outcome in your life? I’ll be happy when____ (I lose weight, get into a relationship, have more money, get a better job, car, house etc.) Have you ever felt terrified to go all in and “fail?” Have you ever feared going all in, succeeding and then realizing it was not all that you thought it would be? Have you ever started to transform an area of your life and than sabotage your efforts without really knowing why?

If the answer is yes to any of these questions, you are not alone. I’ve been there too.

My Story

 Growing up I tried every quick fix diet and exercise plan I could find. My intention was to transform my body. What I came to know was I really wanted to transform was the way I was feeling. At the time I was feeling insecure, disconnected and alone.

I went all in on my body and I had a lot of success. I transformed physically, and competed in a number of marathons/ultra marathons and Ironman Triathlons.

While I looked and felt fit something was always missing. I was fit but not fulfilled. I constantly strived for the next “hit” of feeling enough. I never achieved the sustained level of joy and happiness I believed my physical triumphs would yield.

I decided there had to be a better way and I passionately worked to create it.

Over the next twenty years and much personal and professional application I awakened to the truth that I am so much more then what my body looks like and what I can train it do. My transformation was a result of nourishing not just my body but my whole life.

The integrated fitness and wellness system I ended up creating as a result was the catalyst to breaking through my own limiting beliefs, habits and fears that had been holding my joy hostage.

In 1995 founded EH fitness and wellness coaching, offering strategies and guidance to those ready to take inspired action and transform in an area (or multiple areas) of their lives; physically, personally, interpersonally, or professionally.

I began witnessing amazing life changing breakthroughs. My clients were feeling more fit, vital and empowered then ever before.

 I knew I had something valuable to share with the world. It’s this feeling of abundant wellness and fulfillment that I want to share with you.

I’m looking forward to being an ally on this leg of your fitness and wellness journey. 

We got this!

Coach E

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