Coach Erik here:
I offer the first pillar of success in any area of your life is focus. What you focus on you feel. What you feel you attract. And what you attract (and act on) becomes your destiny. Where focus goes, energy and action flows.
Think about an area of your life that is thriving? I hypothesize it’s because it’s and area you focus on consistently. It’s not a should it’s a must. It’s a clear decision to make it happen, not to be perfect, but to make consistent progress. Remember progress (not perfection) equals happiness!
If you’re having a rough go of it I invite you to change your focus. Instead of focusing on what you don’t want for example, “I don’t want to be overweight” focus on what you do want, “I want to feel energized, vital and passionate!” Notice how good this shift in energy feels and then take determined action.
Take away: What you focus on you feel. What you feel you attract. And what you attract (and act on) becomes your destiny!
Erik Hajer is an award-winning wellness coach, speaker and author. Check out his blog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com