Blog/Vlog

Liquid Awesome

December 3rd, 2013 // 3:00 pm @ Coach Erik

Coach Erik here: Need a hit of awesome today? I invite you to move. Move with unbridled passion. Move with intention. Move with reckless joy. Take away: I offer being fit for life has nothing to do with how you look and everything to do with how you feel. Keep it fun today […]

Category : Blog/Vlog &Fitness Sparks &Inspiration

Small Steps = Big Changes

December 1st, 2013 // 12:34 pm @ Coach Erik

Coach Erik here: When it comes to lasting change, we often expect spontaneous transformation a la the New Years resolution or latest quick fix diet plan. This often leads to deprivation, frustration, guilt and shame. As you sail towards the new year, I offer small consistent steps lead to big results. It doesn’t have […]

How Are You?

October 28th, 2013 // 2:02 pm @ Coach Erik

Coach Erik here: I offer 90% of your emotions are determined by how you interpret events to yourself. Deciding to look through a lens of optimism, possibility and positivity immediately changes your emotional state and connects you to your resourcefulness, creativity and brilliance. Take away: Things in life are not as they are, […]

Welcome To The Jungle (Gym)

October 15th, 2013 // 6:23 pm @ Coach Erik

Coach Erik here: This morning my daughter (6) asked if we could stop at the playground before I dropped her off at school. Watching her play on the jungle gym was beautiful. Her smile and laughter reminded me (yet again) that when young children play they’re not thinking of doing it “right” or losing […]

Are You Buying The Lie?

September 30th, 2013 // 1:18 pm @ Coach Erik

Coach E here: We all have a negative inner voice at times. This voice is steeped in the message that no matter how much you accomplish or how hard you try you are never enough. Like a bucket with a hole your negative voice creates a sense of dis-ease that prevents you […]

Good Time

September 24th, 2013 // 1:23 pm @ Coach Erik

Coach E here: I spent many years competing in endurance events and I used to take my time very seriously. My time was everything. My watch determined whether my race was a success or failure. This mental paradigm created a mountain of stress, anxiety and ultimately robbed me of the joy of training and […]

Out of Your Mind

September 11th, 2013 // 2:32 pm @ Coach Erik

Coach E here: The fastest way out of a rut is not through analysis but through action. My invitation today is to come to your senses. Tune into your body. Allow your feelings to guide you. Chances are if it feels right it is right. Notice how good it feels to act in harmony […]

Inside Job

September 5th, 2013 // 12:57 pm @ Coach Erik

Coach E here: Lasting transformation is an inside job. Asking the internal question, “How can I __ and enjoy the process?” awakens your inner genius and connects you to your power to take inspired action. Take away: Move your mind and your body will follow. About: I want to help you live a fit and […]

Things Are The Way We Are

September 2nd, 2013 // 12:06 pm @ Coach Erik

Coach Erik here: Bruce lee once said, “To know yourself is to study yourself through your interactions with others.” My invitation today is to notice how you are interacting with others today. Are you coming from a place of patience? Compassion? Judgement? Love? Fear? Is this how you are feeling/treating yourself today? […]

There is Power in Positivity

August 23rd, 2013 // 12:56 pm @ Coach Erik

Coach E here: There is great power in positivity. New science tells us that positive energy transforms us on a cellular level. Laughter, smiling, exercise, meaningful connection can instantly change how you feel, and also has the power to heal your body and nourish your spirit. Take away: Create positive energy today by seeking […]

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