Tabbata Overdrive Workout Video
August 18th, 2016 // 2:38 pm @ Coach Erik
“Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome! Level: All. Equipment: Free weights. Members log in here […]
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Cardio. Sculpt w/ Special Guest
August 14th, 2016 // 9:54 pm @ Coach Erik
Coach E here: “Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power! Remember, it’s not about what you do but how you do it. Meet yourself where […]
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To The Core Power Circuit
August 2nd, 2016 // 2:44 pm @ Coach Erik
“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate! Level: All. Equipment: Free weights. Members log in here Lean more or sign-up for a free 30-day […]
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Crossing The Rubicon: E on Demand Workout Video
July 23rd, 2016 // 3:17 pm @ Coach Erik
The axiom “crossing the River Rubicon” means to make a clear and decisive decision. It speaks to the power of making a choice that calls to your heart and moves you into action. Get into your “boat” and cross your “Rubicon” with this inspired and transcendent Coach E exercise experience. Make a clear […]
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