Coach Erik here: What you eat has an immediate impact on how your feel, your productivity and as your overall health and wellness. My offering today is my top three go to foods for feeing more happy, energized and focused.
2) Spinach: A symptom of vitamin deficiency is lethargy and fatigue. Nutrient dense spinach covers many of the bases. Also, dark green leafy greens like spinach and kale are both high in potassium and magnesium, which are electrolytes that support your energy and focus.
3) Raw Almonds: The protein, fiber and healthy fats found in raw almonds are great for sustaining energy and focus. Also, almonds contain tryptophan, an amino acid that helps to relax your body, de-stress and increase your mood.
Take away: Need a boost of happy, energy and focus? Avocado, spinach and raw almonds delivers!
Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com