Power Up!



Coach Erik here:

When it comes to transforming your fitness or another area of your wellness the power  does not lie somewhere “out there” but within you. My offering today is an invitation to reconnect with your power by remembering times you:


– Met adversity and you prevailed.

– Thought you couldn’t do it but you found out you could.

– Were terrified but you took action anyway.

– Thought you couldn’t take another step but you did.

– Thought the bottom would fall out but it didn’t.

– Got knocked down but you got back up.

– Discovered that you were stronger then you thought you were.


Take away: Success leaves clues. When it comes to transforming an area of your wellness remember everything you need is already within you.

Power Up!



Erik Hajer is an award-winning trainer, life coach and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com










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