Browsing Category Blog/Vlog

Unleash Your Inner Superhero

January 27th, 2015 // 10:43 pm @

    There is a superhero within all of us we just need to put on the cape. I invite you to be the heroin/ hero of your fitness and wellness story.Remember your old story has no power over you unless you live there. Turn the page. Step up and say yes to a fit […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

The Power of Rituals

January 27th, 2015 // 10:31 pm @

  When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Small Things Great Love

January 15th, 2015 // 12:47 am @

    Coach Erik here:  We can never heal all of the sadness and pain in other people’s lives. We can’t carry their load and produce miracles overnight. But we can bring a cup of cool water to a thirsty soul or a scoop of laughter to a lonely heart. We can give someone the […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Take The Plunge!

January 15th, 2015 // 12:37 am @

  Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered! […]

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Category : Blog/Vlog &Health & Wellness Musings &Athletic Events/ Adventures &Inspiration

Secrets to a Happier Life: Act From Your Core

December 17th, 2014 // 7:43 pm @

When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love.  Take away: What are your two […]

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Category : Blog/Vlog &Health & Wellness Musings

4 Amazing Benefits of Interval Training

December 10th, 2014 // 3:15 pm @

Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you:  #1 Burn more calories in less time.  #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will […]

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Category : Blog/Vlog &Fitness Sparks &Uncategorized &Inspiration

Enlighten Up!

December 8th, 2014 // 4:42 pm @

Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy.  Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration


December 8th, 2014 // 1:10 pm @

Coach Erik here: One of the single greatest things you can do for your health and waistline is to cut back on the amount of refined carbohydrates in your diet. Meals /snacks rich in these high glycemic foods lead to a sudden surge in insulin levels and are associated with weight gain, inflammation and many […]

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Category : Blog/Vlog &Eating Well &Uncategorized

Need a Boost? Do This.

December 2nd, 2014 // 10:35 pm @

    Coach E here: Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant. Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome! Get […]

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Category : Blog/Vlog &Fitness Sparks

Amazing Transformation Story: Must Watch! (Video.)

November 22nd, 2014 // 12:04 am @

Arthurs story speaks to the power the power of the human spirit and a reminder that If you want something bad enough you will find a way!      Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Uncategorized &Inspiration

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