Browsing Category Uncategorized

What’s in Your Heart?

August 29th, 2023 // 9:32 pm @ Coach Erik

What’s in Your Heart? A few months ago I (along with 5 other teammates) took on an event called the Tough Mudder. The Tough Mudder consisted of 28 mental/physical obstacles over 10 miles on Mt. Snow in Vermont. During the event I had a deeply inspiring experience I would like to share with you. I […]

Category : Uncategorized

Coach E’s Daily HIT: Focus

January 3rd, 2018 // 3:24 pm @ Coach Erik

 Coach E’s Daily HIT (Hajer Inspired Thought.)  Thoughts on living a more fit and fulfilled life you love.      January 3rd, 2018   Where focus goes, energy flows. What you focus on you feel.    Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re […]

Category : Blog/Vlog &Uncategorized &Coach E's Daily HIT (Hajer Inspired Thought.)

How to Inspire, Lead & Create Miracles (Video.)

January 12th, 2016 // 4:10 pm @ Coach Erik

Category : Blog/Vlog &Health & Wellness Musings &Uncategorized &Inspiration

Body Buzz Power Circuit

September 7th, 2015 // 4:08 pm @ Coach Erik

Video Description: Coach E brings the heat during this 1/2 hour full body power circuit. Get ready to release mega amounts of liquid awesome as your light up your core, glutes, legs and arms! Recommended equipment: chair, free weights, kettle bell. We got this!    

Category : Uncategorized

5 Tips For Explosive Energy

March 4th, 2015 // 4:56 pm @ Coach Erik

Coach Erik here: I offer the key to maximizing your potential is focused energy. My offering today is 5 tips for cultivating explosive energy at home, in the work place or in your athletic endeavors. 1) Sleep More.  Sleeping 7-9 hours a night is a game changer. Science tells us that energy, focus, weight loss and […]

Category : Blog/Vlog &Uncategorized

4 Amazing Benefits of Interval Training

December 10th, 2014 // 3:15 pm @ Coach Erik

Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you:  #1 Burn more calories in less time.  #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will […]

Category : Blog/Vlog &Fitness Sparks &Uncategorized &Inspiration

Defloured

December 8th, 2014 // 1:10 pm @ Coach Erik

Coach Erik here: One of the single greatest things you can do for your health and waistline is to cut back on the amount of refined carbohydrates in your diet. Meals /snacks rich in these high glycemic foods lead to a sudden surge in insulin levels and are associated with weight gain, inflammation and many […]

Category : Blog/Vlog &Eating Well &Uncategorized

Amazing Transformation Story: Must Watch! (Video.)

November 22nd, 2014 // 12:04 am @ Coach Erik

Arthurs story speaks to the power the power of the human spirit and a reminder that If you want something bad enough you will find a way!      Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you […]

Category : Free Fitness/Wellness Videos &Blog/Vlog &Uncategorized &Inspiration

Hope is Not a Strategy – This is.

November 10th, 2014 // 7:02 pm @ Coach Erik

  Coach Erik here: I offer your life expands or shrinks in direct proportion to your courage. When you step up to the demand of a new challenge your whole life positively expands. Possibilities, resources, relationships open to you and you begin to realize the person you thought your once were is no match for […]

Category : Blog/Vlog &Health & Wellness Musings &Uncategorized &Inspiration