Coach E’s Daily HIT: Focus

 Coach E’s Daily HIT (Hajer Inspired Thought.)
 Thoughts on living a more fit and fulfilled life you love. 
 
 
January 3rd, 2018
 
Where focus goes, energy flows. What you focus on you feel. 
 
Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re going through a rough patch focus on what you can control and how you can be resourceful and creative in your approach.
 
Is it time to take a break from the media? Let go of a toxic relationship? Focus on an area of your life that is yearning for attention?
 
Take away: Harness the power of your focus today. You get to decide. Choose wisely. 
 
 
See you out there!
 
If you know someone who could use a boot of positive energy, feel free to pass these along. You can subscribe for free here
 
 
 
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Coach E’s Daily HIT 1.1.18

Welcome to Coach E’s Daily HIT (Hajer Inspired Thought.)
 
 
 Happy New Year!
 
Today is Jan 1st, the day when most well intentioned people set their yearly resolutions and goals. As you think about your upcoming year, I invite you to consider that every day can be your January 1st. Today (and every day) is a clean slate filled with infinite possibilities.
 
The question is, will you be a product of what has happened to you or what happens to you and around you this year, or will you be the architect of your today, your tomorrow, and your next day. Will you bravely step into the arena each day and pursue your goals or will you succumb to the greatest enemy of all.. fear.
 
Take away: Who you will be in 2018 will be a product of your focus, your standards, your actions and what you decide things outside of your control means. You get to decide, commit and act. It won’t be perfect (it rarely is.) I invite you to set a clear course. Know what you want. Take inspired action. Recognize what is working and what needs adjusting. Learn and grow from setbacks. Continue to show up with where you are and with what you have.
And never, ever give up!
 
See you out there!
If you know someone who could use a boot of positive energy, feel free to pass these along. You can subscribe for free here.
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