Endorphin Quest: On Demand Workout Video
July 23rd, 2016 // 3:00 pm @ Coach Erik
Join Coach E for your half hour of interval power. Rev up your metabolism and get your hit of liquid awesome! Equipment: None. Level: All Members log in by clicking here: Want to workout but are not a member? Click here for a 30-day free trail of Coach E on Demand.
Read More »Category : Blog/Vlog
Keep Your Fitness Fire Lit! (Video.)
March 21st, 2016 // 7:05 pm @ Coach Erik
https://vimeo.com/159829538/settings/embed
Read More »Category : Free Fitness/Wellness Videos &Blog/Vlog
How to Turn Can’t Into Can (Video.)
January 13th, 2016 // 11:05 am @ Coach Erik
Read More »Category : Blog/Vlog &Inspiration
How to Inspire, Lead & Create Miracles (Video.)
January 12th, 2016 // 4:10 pm @ Coach Erik
Read More »Category : Blog/Vlog &Health & Wellness Musings &Uncategorized &Inspiration
Return of the Roar
December 28th, 2015 // 10:31 pm @ Coach Erik
Coach E here: I offer our most primal fear is we will not be enough and ultimately won’t be loved. We create moats around our vulnerability and true selves so we can stay “safe.” The irony is we achieve great things in our quest to “measure up” and be loved, yet often fail to […]
Read More »Category : Blog/Vlog &Health & Wellness Musings
WellFitTribe Login / Request an Invite
October 1st, 2015 // 1:46 am @ Coach Erik
The WellFit Tribe is a positive and affirming online community intended to help you live a more fit and fulfilled life you love. Here you can connect with Coach E and other members of the Tribe online, share tips, information, strategies and so much more…. Already a member? Click here to login. Not a member yet? […]
Read More »Category : WellFitTribe Online Community (Video.) &Blog/Vlog
Welcome To Coach E on Demand!
September 26th, 2015 // 6:28 pm @ Coach Erik
Click Here to Access Coach E on Demand Premium Videos!...
Read More »Category : *Click Here to Access Coach E on Demand Premium Video Membership &Blog/Vlog
5 Tips For Explosive Energy
March 4th, 2015 // 4:56 pm @ Coach Erik
Coach Erik here: I offer the key to maximizing your potential is focused energy. My offering today is 5 tips for cultivating explosive energy at home, in the work place or in your athletic endeavors. 1) Sleep More. Sleeping 7-9 hours a night is a game changer. Science tells us that energy, focus, weight loss and […]
Read More »Category : Blog/Vlog &Uncategorized
Why We Fail
February 13th, 2015 // 7:24 pm @ Coach Erik
We fail when we say no to a challenge that scares us. We fail when we play small or wait to be picked. We fail when we let fear hold our life hostage. We fail when we hesitate to speak our truth, act in alignment with our core values or say I love you. We […]
Read More »Category : Blog/Vlog &Fitness Sparks &Inspiration
Just Show Up
February 13th, 2015 // 6:11 pm @ Coach Erik
The secret to success in fitness and in life is consistently showing up. Often we blame out lack of resources for to taking action (the greatest of which is time.) Remember it’s not your resources, but your resourcefulness that determines your destiny. Today I invite you to meet yourself where you are and with […]
Read More »Category : Blog/Vlog &Fitness Sparks &Health & Wellness Musings &Inspiration