Browsing Category Inspiration

Compound Fitness Works. Here’s How (Video.)

August 24th, 2016 // 2:18 pm @

Coach E here: Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence. Make moves and make magic. Post how you are getting your move on below. Keep it lit! Coach E      

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

How to Turn Can’t Into Can (Video.)

January 13th, 2016 // 11:05 am @

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Category : Blog/Vlog &Inspiration

How to Inspire, Lead & Create Miracles (Video.)

January 12th, 2016 // 4:10 pm @

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Category : Blog/Vlog &Health & Wellness Musings &Uncategorized &Inspiration

Why We Fail

February 13th, 2015 // 7:24 pm @

We fail when we say no to a challenge that scares us. We fail when we play small or wait to be picked. We fail when we let fear hold our life hostage. We fail when we hesitate to speak our truth, act in alignment with our core values or say I love you. We […]

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Category : Blog/Vlog &Fitness Sparks &Inspiration

Just Show Up

February 13th, 2015 // 6:11 pm @

  The secret to success in fitness and in life is consistently showing up. Often we blame out lack of resources for to taking action (the greatest of which is time.) Remember it’s not your resources, but your resourcefulness that determines your destiny.  Today I invite you to meet yourself where you are and with […]

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Category : Blog/Vlog &Fitness Sparks &Health & Wellness Musings &Inspiration

Unleash Your Inner Superhero

January 27th, 2015 // 10:43 pm @

    There is a superhero within all of us we just need to put on the cape. I invite you to be the heroin/ hero of your fitness and wellness story.Remember your old story has no power over you unless you live there. Turn the page. Step up and say yes to a fit […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

The Power of Rituals

January 27th, 2015 // 10:31 pm @

  When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Small Things Great Love

January 15th, 2015 // 12:47 am @

    Coach Erik here:  We can never heal all of the sadness and pain in other people’s lives. We can’t carry their load and produce miracles overnight. But we can bring a cup of cool water to a thirsty soul or a scoop of laughter to a lonely heart. We can give someone the […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Take The Plunge!

January 15th, 2015 // 12:37 am @

  Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered! […]

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Category : Blog/Vlog &Health & Wellness Musings &Athletic Events/ Adventures &Inspiration

4 Amazing Benefits of Interval Training

December 10th, 2014 // 3:15 pm @

Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you:  #1 Burn more calories in less time.  #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will […]

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Category : Blog/Vlog &Fitness Sparks &Uncategorized &Inspiration

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