WARNING: Exercise May Cause Abundant Health & Happiness

WARNING: Exercise May Cause Abundant Health & Happiness

February 13th, 2014 // 3:47 pm @


Coach Erik here: Most people begin an exercise program because of the way they want to look. They stay because of the way it makes them feel.

The secret to lifelong fitness and wellness is to focus on how good it feels to move. When you anchor joy to the experience of exercise you become emotionally and chemically anchored to that experience. This is the genesis of motivation and inspiration. I offer over time you will feel drawn and compelled to move not because you “have to” or “should” but because you “want to” and “get to.”

Take away: I invite you to focus on how good it feels to exercise without judgement. Make it fun. Remember the best type of exercise is the one you enjoy the most. 

About:  I want to help you live a fit and happy life you love. I am an award-winning fitness and life coach, key note speaker and author who has helped thousands of people take inspired action since 1995. 
Free videos and enlivening conversation @: http://erikhajer3.wpengine.com



Category : Blog/Vlog &Fitness Sparks

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