Amazing Transformation Story: Must Watch! (Video.)

Arthurs story speaks to the power the power of the human spirit and a reminder that If you want something bad enough you will find a way! 

 

 

Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com 

 

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How to Heal From the Disease of “Not Enough” (Video.)

Coach Erik here: I offer everything we want in life is on the other side of fear. Our greatest fear is that we are not enough and ultimately won’t be loved. In this riveting video Brene’ Brown decodes the transformative power of vulnerability and how we can heal from the disease of “not enough.”  

 

 

What came up for you after watching this video? (Comment below.) 

 

Erik Hajer is an award-winning trainer, life coach and author. Check out his blog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com

 

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Break Through Self-Limiting Habits For Good (Video.)

Coach Erik here:

All of our actions (both empowering and limiting) are governed by our need to avoid pain and gain pleasure. Have you ever wondered why you’ve done something that you knew was sabotaging your goals but did it anyway?

Here’s how to break through self-limiting habits for good (without using willpower) and live the fit, vital and empowered life you deserve. 

 

 

Get free tips and videos from Coach Erik for creating a fit and happy life you love: http://erikhajer3.wpengine.com 

 

Erik Hajer is an award-winning fitness and life coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

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The Power of Meaning (Video.)

Coach Erik here:
 
While you have little control over the experiences and events that happen in your life, you always have control over what those experiences and events mean. What you choose impacts how you feel and ultimately your destiny. 
 

Here’s how to use the power of meaning to transform how you feel and act when the going gets tough.  

 

 

Get free tips and videos from Coach Erik for creating a fit and happy life you love: http://erikhajer3.wpengine.com 

 

 

Erik Hajer is an award-winning fitness and life coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

 

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Hotel Room Power Circuit (Video.)

Coach Erik here: So you’re traveling and need a short fun and effective hotel workout. Here it is!  Join me for a 15 min. high intensity session that will leave you feeling energized and ready to rock your day!

 

Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too! 

 

 

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Four Best BOSU Core Exercises (Video.)

Coach Erik here: Check out my four favorite BOSU exercises for strengthening and toning your core (video.) 

Rock it! 

 

 

 

 

Erik Hajer is an award-winning personal coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com 

 

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Hard Core Abdominal Workout (Video.)

Join award-winning trainer Erik Hajer in rocking this 9 min. high intensity core circuit.

 

Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too! 

Please pass this along to anyone you know who may need a boost.

 

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How to Tone & Strengthen Your Obliques (Video.)

Erik Hajer shows you a key exercise for toning and strengthening your obliques. 

 

 

Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too! 

  
Please pass this along to anyone you know who may need a boost. 

 

 

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