Hard Core Abdominal Workout (Video.)

Hard Core Abdominal Workout (Video.)

March 18th, 2013 // 11:38 pm @

Join award-winning trainer Erik Hajer in rocking this 9 min. high intensity core circuit.


Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too! 

Please pass this along to anyone you know who may need a boost.


Category : Free Fitness/Wellness Videos &Blog/Vlog &Core

3 Comments → “Hard Core Abdominal Workout (Video.)”

  1. Kathy

    11 years ago

    I feel better just watching you. Does that count? 🙂 Thanks for the great tips.

    • erikhajer


      11 years ago

      LOl is sure does Kath! 🙂 Keep on rocking. You are SO breaking through with your running.

      5K this spring.. here comes the Kath train woo too! 🙂


  2. Bev Doig

    11 years ago

    Coach Erik
    I am doing these with you. my goal is to be able to do the boat one properly by the end of the year!


Leave a Reply

Terms of Use & Disclaimer

The material on this website is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

Click for detailed information on terms of use.