Hard Core Abdominal Workout (Video.)

March 18th, 2013 // 11:38 pm @ Coach Erik

Join award-winning trainer Erik Hajer in rocking this 9 min. high intensity core circuit.

Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too!

Please pass this along to anyone you know who may need a boost.

Category : Free Fitness/Wellness Videos &Blog/Vlog &Core

3 Comments → “Hard Core Abdominal Workout (Video.)”

Kathy

11 years ago

I feel better just watching you. Does that count? 🙂 Thanks for the great tips.

Reply
- erikhajer
  
  11 years ago
  
  LOl is sure does Kath! 🙂 Keep on rocking. You are SO breaking through with your running.
  
  5K this spring.. here comes the Kath train woo too! 🙂
  
  Reply
Bev Doig

10 years ago

Coach Erik
I am doing these with you. my goal is to be able to do the boat one properly by the end of the year!

Reply