Hard Core Abdominal Workout (Video.)

Join award-winning trainer Erik Hajer in rocking this 9 min. high intensity core circuit.


Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too! 

Please pass this along to anyone you know who may need a boost.



3 Replies to “Hard Core Abdominal Workout (Video.)”

    1. LOl is sure does Kath! 🙂 Keep on rocking. You are SO breaking through with your running.

      5K this spring.. here comes the Kath train woo too! 🙂

  1. Coach Erik
    I am doing these with you. my goal is to be able to do the boat one properly by the end of the year!

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