Coach Erik here: Check out my four favorite BOSU exercises for strengthening and toning your core (video.)
Rock it!
Erik Hajer is an award-winning personal coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com
I cannot tell you how much I miss working out with Coach E!!!
Listening to the videos brought it all back….now, how can I transport him to Atlanta?!??
I miss you too Karen! Hugs and high fives from Boston.
Keep on rocking and roaring!