Break Through Self-Limiting Habits For Good (Video.)
April 25th, 2013 // 8:34 pm @ Coach Erik
Coach Erik here:
All of our actions (both empowering and limiting) are governed by our need to avoid pain and gain pleasure. Have you ever wondered why you’ve done something that you knew was sabotaging your goals but did it anyway?
Here’s how to break through self-limiting habits for good (without using willpower) and live the fit, vital and empowered life you deserve.
Get free tips and videos from Coach Erik for creating a fit and happy life you love: http://erikhajer3.wpengine.com
Erik Hajer is an award-winning fitness and life coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.
Category : Free Fitness/Wellness Videos &Blog/Vlog &Inspiration
toni
11 years ago
Loved this! My take away is, “Say yes to no.”
erikhajer
11 years ago
Love that Toni! ROAR! 🙂
Rachel
11 years ago
Thank you for this video…It is so true! I have learned over the years that I am in control of my own destiny buy my limiting habit is procrastination. I took notes with today’s date and will see where I am in a month of my newly learned neuro-associative conditioning! Thank you, thank you, thank you!
erikhajer
11 years ago
Awesome Rachel! Looking forward to hearing how it goes!