Browsing Category Free Fitness/Wellness Videos

Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)

August 18th, 2016 // 2:18 pm @

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Health & Wellness Musings

Keep Your Fitness Fire Lit! (Video.)

March 21st, 2016 // 7:05 pm @

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Category : Free Fitness/Wellness Videos &Blog/Vlog

Amazing Transformation Story: Must Watch! (Video.)

November 22nd, 2014 // 12:04 am @

Arthurs story speaks to the power the power of the human spirit and a reminder that If you want something bad enough you will find a way!      Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Uncategorized &Inspiration

How to Heal From the Disease of “Not Enough” (Video.)

November 6th, 2014 // 12:24 am @

Coach Erik here: I offer everything we want in life is on the other side of fear. Our greatest fear is that we are not enough and ultimately won’t be loved. In this riveting video Brene’ Brown decodes the transformative power of vulnerability and how we can heal from the disease of “not enough.”     […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Health & Wellness Musings &Inspiration

Break Through Self-Limiting Habits For Good (Video.)

April 25th, 2013 // 8:34 pm @

Coach Erik here: All of our actions (both empowering and limiting) are governed by our need to avoid pain and gain pleasure. Have you ever wondered why you’ve done something that you knew was sabotaging your goals but did it anyway? Here’s how to break through self-limiting habits for good (without using willpower) and live […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Inspiration

The Power of Meaning (Video.)

April 22nd, 2013 // 4:46 pm @

Coach Erik here:   While you have little control over the experiences and events that happen in your life, you always have control over what those experiences and events mean. What you choose impacts how you feel and ultimately your destiny.    Here’s how to use the power of meaning to transform how you feel […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Health & Wellness Musings

Hotel Room Power Circuit (Video.)

April 10th, 2013 // 1:56 pm @

Coach Erik here: So you’re traveling and need a short fun and effective hotel workout. Here it is!  Join me for a 15 min. high intensity session that will leave you feeling energized and ready to rock your day!   Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog

Four Best BOSU Core Exercises (Video.)

April 2nd, 2013 // 10:18 pm @

Coach Erik here: Check out my four favorite BOSU exercises for strengthening and toning your core (video.)  Rock it!          Erik Hajer is an award-winning personal coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com    729

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Core

Hard Core Abdominal Workout (Video.)

March 18th, 2013 // 11:38 pm @

Join award-winning trainer Erik Hajer in rocking this 9 min. high intensity core circuit.   Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher. […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Core

How to Tone & Strengthen Your Obliques (Video.)

March 7th, 2013 // 7:33 pm @

Erik Hajer shows you a key exercise for toning and strengthening your obliques.      Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher. […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Core

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