Coach E’s Daily HIT: Focus
By Coach Erik at January 3, 2018 | 3:24 pm | 0 Comment
Coach E’s Daily HIT (Hajer Inspired Thought.) Thoughts on living a more fit and fulfilled life you love. January 3rd, 2018 Where focus goes, energy flows. What you focus on you feel. Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re
Categotries : Blog/Vlog , Uncategorized , Coach E's Daily HIT (Hajer Inspired Thought.)
Compound Fitness Works. Here’s How (Video.)
By Coach Erik at August 24, 2016 | 2:18 pm | 2 Comments
Coach E here: Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence. Make moves and make magic. Post how you are getting your move on below. Keep it lit! Coach E
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Tabbata Overdrive Workout Video
By Coach Erik at August 18, 2016 | 2:38 pm | 0 Comment
“Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome! Level: All. Equipment: Free weights. Members log in here
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)
By Coach Erik at August 18, 2016 | 2:18 pm | 2 Comments
Categotries : Free Fitness/Wellness Videos , Blog/Vlog , Health & Wellness Musings
How to Let it Go & Find Your Flow.
By Coach Erik at August 17, 2016 | 1:45 pm | 4 Comments
Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today. We got this! Coach E
Categotries : Blog/Vlog , Health & Wellness Musings
Cardio. Sculpt w/ Special Guest
By Coach Erik at August 14, 2016 | 9:54 pm | 0 Comment
Coach E here: “Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power! Remember, it’s not about what you do but how you do it. Meet yourself where
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
To The Core Power Circuit
By Coach Erik at August 2, 2016 | 2:44 pm | 0 Comment
“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate! Level: All. Equipment: Free weights. Members log in here Lean more or sign-up for a free 30-day
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
5 Tips For Explosive Energy
By Coach Erik at March 4, 2015 | 4:56 pm | 10 Comments
Coach Erik here: I offer the key to maximizing your potential is focused energy. My offering today is 5 tips for cultivating explosive energy at home, in the work place or in your athletic endeavors. 1) Sleep More. Sleeping 7-9 hours a night is a game changer. Science tells us that energy, focus, weight loss and
Categotries : Blog/Vlog , Uncategorized
The Power of Rituals
By Coach Erik at January 27, 2015 | 10:31 pm | 1 Comments
When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Take The Plunge!
By Coach Erik at January 15, 2015 | 12:37 am | 0 Comment
Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered!
Categotries : Blog/Vlog , Health & Wellness Musings , Athletic Events/ Adventures , Inspiration
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