Take The Plunge!
January 15th, 2015 // 12:37 am @ Coach Erik
Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered! […]
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What’s in Your Heart?
October 18th, 2011 // 2:13 pm @ Coach Erik
What’s in Your Heart? A few months ago I (along with 5 other teammates) took on an event called the Tough Mudder. The Tough Mudder consisted of 28 mental/physical obstacles over 10 miles on Mt. Snow in Vermont. During the event I had a deeply inspiring experience I would like to share with you. I […]
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Putting it on the line
October 8th, 2011 // 9:50 pm @ Coach Erik
What do you do when you put it all on the line and come up short? In 1998 I set a goal of qualifying for the Boston Marathon. I trained relentlessly and came up short, 5 times in a row (often by minutes.) Finally it all came together in 2002 when I had my breakthrough […]
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Lost and Found on a Colorado Trail
October 3rd, 2011 // 3:15 pm @ admin
This past weekend I participated in the Bear Creek 50K (31 Mile) Trail Run in Lakewood Colorado. The event was an amazing and epic adventure in the Colorado mountains. I experienced euphoric highs and had to dig deeper then I ever had during intense lows. I was filled spiritually and challenged both mentally and physically. […]
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