Need a Boost? Do This.

Need a Boost? Do This.

December 2nd, 2014 // 10:35 pm @ Coach Erik

 

 

Coach E here:

Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant.

Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome!

Get after it!

 

How did you get your hit of awesome today? Post below and let us know! 

 

 

 

Category : Blog/Vlog &Fitness Sparks