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Coach E’s Daily HIT: Focus

By at January 3, 2018 | 3:24 pm | 0 Comment

 Coach E’s Daily HIT (Hajer Inspired Thought.)  Thoughts on living a more fit and fulfilled life you love.      January 3rd, 2018   Where focus goes, energy flows. What you focus on you feel.    Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re

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Categotries : Blog/Vlog , Uncategorized , Coach E's Daily HIT (Hajer Inspired Thought.)

Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)

By at August 18, 2016 | 2:18 pm | 2 Comments

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Categotries : Free Fitness/Wellness Videos , Blog/Vlog , Health & Wellness Musings

5 Tips For Explosive Energy

By at March 4, 2015 | 4:56 pm | 10 Comments

5 Tips For Explosive Energy

Coach Erik here: I offer the key to maximizing your potential is focused energy. My offering today is 5 tips for cultivating explosive energy at home, in the work place or in your athletic endeavors. 1) Sleep More.  Sleeping 7-9 hours a night is a game changer. Science tells us that energy, focus, weight loss and

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Categotries : Blog/Vlog , Uncategorized

Just Show Up

By at February 13, 2015 | 6:11 pm | 0 Comment

Just Show Up

  The secret to success in fitness and in life is consistently showing up. Often we blame out lack of resources for to taking action (the greatest of which is time.) Remember it’s not your resources, but your resourcefulness that determines your destiny.  Today I invite you to meet yourself where you are and with

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Categotries : Blog/Vlog , Fitness Sparks , Health & Wellness Musings , Inspiration

Unleash Your Inner Superhero

By at January 27, 2015 | 10:43 pm | 2 Comments

Unleash Your Inner Superhero

    There is a superhero within all of us we just need to put on the cape. I invite you to be the heroin/ hero of your fitness and wellness story.Remember your old story has no power over you unless you live there. Turn the page. Step up and say yes to a fit

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

The Power of Rituals

By at January 27, 2015 | 10:31 pm | 1 Comments

The Power of Rituals

  When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Small Things Great Love

By at January 15, 2015 | 12:47 am | 2 Comments

Small Things Great Love

    Coach Erik here:  We can never heal all of the sadness and pain in other people’s lives. We can’t carry their load and produce miracles overnight. But we can bring a cup of cool water to a thirsty soul or a scoop of laughter to a lonely heart. We can give someone the

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Take The Plunge!

By at January 15, 2015 | 12:37 am | 0 Comment

Take The Plunge!

  Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered!

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Categotries : Blog/Vlog , Health & Wellness Musings , Athletic Events/ Adventures , Inspiration

4 Amazing Benefits of Interval Training

By at December 10, 2014 | 3:15 pm | 0 Comment

Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you:  #1 Burn more calories in less time.  #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will

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Categotries : Blog/Vlog , Fitness Sparks , Uncategorized , Inspiration

Need a Boost? Do This.

By at December 2, 2014 | 10:35 pm | 0 Comment

    Coach E here: Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant. Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome! Get

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Categotries : Blog/Vlog , Fitness Sparks

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