Browsing Category Health & Wellness Musings

Small Steps = Big Changes

December 1st, 2013 @ // No Comments

  Coach Erik here: When it comes to lasting change, we often expect spontaneous transformation a la the New Years resolution or latest quick fix diet plan. This often leads to deprivation, frustration, guilt and shame.  As you sail towards the new year, I offer small consistent steps lead to big results. It doesn’t have […]

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Category : Blog/Vlog &Health & Wellness Musings

How Are You?

October 28th, 2013 @ // No Comments

Coach Erik here:   I offer 90% of your emotions are determined by how you interpret events to yourself. Deciding to look through a lens of optimism, possibility and positivity immediately changes your emotional state and connects you to your resourcefulness, creativity and brilliance.    Take away: Things in life are not as they are, […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Welcome To The Jungle (Gym)

October 15th, 2013 @ // No Comments

  Coach Erik here: This morning my daughter (6) asked if we could stop at the playground before I dropped her off at school. Watching her play on the jungle gym was beautiful. Her smile and laughter reminded me (yet again) that when young children play they’re not thinking of doing it “right” or losing […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Are You Buying The Lie?

September 30th, 2013 @ // No Comments

  Coach E here:   We all have a negative inner voice at times. This voice is steeped in the message that no matter how much you accomplish or how hard you try you are never enough.   Like a bucket with a hole your negative voice creates a sense of dis-ease that prevents you […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Good Time

September 24th, 2013 @ // No Comments

  Coach E here:   I spent many years competing in endurance events and I used to take my time very seriously. My time was everything. My watch determined whether my race was a success or failure. This mental paradigm created a mountain of stress, anxiety and ultimately robbed me of the joy of training and […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Out of Your Mind

September 11th, 2013 @ // No Comments

    Coach E here: The fastest way out of a rut is not through analysis but through action.  My invitation today is to come to your senses. Tune into your body. Allow your feelings to guide you. Chances are if it feels right it is right.  Notice how good it feels to act in […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Inside Job

September 5th, 2013 @ // No Comments

    Coach E here: Lasting transformation is an inside job. Asking the internal question, “How can I __ and enjoy the process?” awakens your inner genius and connects you to your power to take inspired action.    Take away: Move your mind and your body will follow.   About: I want to help you […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Things Are The Way We Are

September 2nd, 2013 @ // No Comments

    Coach Erik here:   Bruce lee once said, “To know yourself is to study yourself through your interactions with others.”    My invitation today is to notice how you are interacting with others today. Are you coming from a place of patience? Compassion? Judgement? Love? Fear? Is this how you are feeling/treating yourself today?  […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

There is Power in Positivity

August 23rd, 2013 @ // No Comments

    Coach E here:  There is great power in positivity. New science tells us that positive energy transforms us on a cellular level. Laughter, smiling, exercise, meaningful connection can instantly change how you feel, and also has the power to heal your body and nourish your spirit.     Take away: Create positive energy today by […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Got Mojo?

August 22nd, 2013 @ // No Comments

 Coach E here:   I offer mojo is that feeling of fire, passion and joy that happens when your actions are aligned with your core values.   The fastest way to get your mojo back when you’re in a rut is to reconnect with the things you love doing the most.   Take away: What […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration