Browsing Category Health & Wellness Musings

4 Amazing Benefits of Interval Training

December 10th, 2014 // 3:15 pm @

Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you:  #1 Burn more calories in less time.  #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will […]

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Category : Blog/Vlog &Fitness Sparks &Inspiration &Uncategorized

Enlighten Up!

December 8th, 2014 // 4:42 pm @

Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy.  Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Amazing Transformation Story: Must Watch! (Video.)

November 22nd, 2014 // 12:04 am @

Arthurs story speaks to the power the power of the human spirit and a reminder that If you want something bad enough you will find a way!      Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you […]

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Category : Blog/Vlog &Free Fitness/Wellness Videos &Inspiration &Uncategorized

Your Most Valuable Currency

November 20th, 2014 // 1:40 pm @

  The effect you have on other people is the most valuable currency there is. At the very end, all that you’ve accomplished and accumulated will fade away. What will remain are the moments of honest, brave and intimate connection that will live in the hearts of others forever.  Take away: Be somebody that makes other people […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Anger Can be Healing. Here’s How.

November 13th, 2014 // 4:05 pm @

Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain.   I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it […]

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Category : Blog/Vlog &Health & Wellness Musings

Hope is Not a Strategy – This is.

November 10th, 2014 // 7:02 pm @

Coach Erik here: I offer your life expands or shrinks in direct proportion to your courage. When you step up to the demand of a new challenge your whole life positively expands. Possibilities, resources, relationships open to you and you begin to realize the person you thought your once were is no match for the […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration &Uncategorized

Power Up!

November 8th, 2014 // 4:29 pm @

  Coach Erik here: When it comes to transforming your fitness or another area of your wellness the power  does not lie somewhere “out there” but within you. My offering today is an invitation to reconnect with your power by remembering times you:   – Met adversity and you prevailed. – Thought you couldn’t do […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

How to Heal From the Disease of “Not Enough” (Video.)

November 6th, 2014 // 12:24 am @

Coach Erik here: I offer everything we want in life is on the other side of fear. Our greatest fear is that we are not enough and ultimately won’t be loved. In this riveting video Brene’ Brown decodes the transformative power of vulnerability and how we can heal from the disease of “not enough.”     […]

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Category : Blog/Vlog &Free Fitness/Wellness Videos &Health & Wellness Musings &Inspiration

Focus, Attraction & Destiny

September 7th, 2014 // 10:33 am @

  Coach Erik here: I offer the first pillar of success in any area of your life is focus. What you focus on you feel. What you feel you attract. And what you attract (and act on) becomes your destiny. Where focus goes, energy and action flows. Think about an area of your life that is thriving? […]

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Category : Blog/Vlog &Health & Wellness Musings

5 Tips For Getting Through an Exercise Injury

March 30th, 2014 // 5:38 pm @

  If you train long enough it’s not a matter of if you will get injured it’s when. Repetitive overuse injuries are common and so is the frustration that often accompanies it. My invitation today is five tips for mentally getting through the initial frustration of an exercise injury and coming back stronger then ever. 1) […]

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Category : Blog/Vlog &Health & Wellness Musings

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