Browsing Category Health & Wellness Musings

Small Things Great Love

January 15th, 2015 // 12:47 am @

    Coach Erik here:  We can never heal all of the sadness and pain in other people’s lives. We can’t carry their load and produce miracles overnight. But we can bring a cup of cool water to a thirsty soul or a scoop of laughter to a lonely heart. We can give someone the […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Take The Plunge!

January 15th, 2015 // 12:37 am @

  Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered! […]

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Category : Athletic Events/ Adventures &Blog/Vlog &Health & Wellness Musings &Inspiration

Secrets to a Happier Life: Act From Your Core

December 17th, 2014 // 7:43 pm @

When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love.  Take away: What are your two […]

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Category : Blog/Vlog &Health & Wellness Musings

4 Amazing Benefits of Interval Training

December 10th, 2014 // 3:15 pm @

Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you:  #1 Burn more calories in less time.  #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will […]

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Category : Blog/Vlog &Fitness Sparks &Inspiration &Uncategorized

Enlighten Up!

December 8th, 2014 // 4:42 pm @

Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy.  Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Amazing Transformation Story: Must Watch! (Video.)

November 22nd, 2014 // 12:04 am @

Arthurs story speaks to the power the power of the human spirit and a reminder that If you want something bad enough you will find a way!      Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you […]

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Category : Blog/Vlog &Free Fitness/Wellness Videos &Inspiration &Uncategorized

Your Most Valuable Currency

November 20th, 2014 // 1:40 pm @

  The effect you have on other people is the most valuable currency there is. At the very end, all that you’ve accomplished and accumulated will fade away. What will remain are the moments of honest, brave and intimate connection that will live in the hearts of others forever.  Take away: Be somebody that makes other people […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Anger Can be Healing. Here’s How.

November 13th, 2014 // 4:05 pm @

Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain.   I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it […]

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Category : Blog/Vlog &Health & Wellness Musings

Hope is Not a Strategy – This is.

November 10th, 2014 // 7:02 pm @

Coach Erik here: I offer your life expands or shrinks in direct proportion to your courage. When you step up to the demand of a new challenge your whole life positively expands. Possibilities, resources, relationships open to you and you begin to realize the person you thought your once were is no match for the […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration &Uncategorized

Power Up!

November 8th, 2014 // 4:29 pm @

  Coach Erik here: When it comes to transforming your fitness or another area of your wellness the power  does not lie somewhere “out there” but within you. My offering today is an invitation to reconnect with your power by remembering times you:   – Met adversity and you prevailed. – Thought you couldn’t do […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

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