Browsing Category Health & Wellness Musings

Your Most Valuable Currency

November 20th, 2014 @ // 4 Comments

  The effect you have on other people is the most valuable currency there is. At the very end, all that you’ve accomplished and accumulated will fade away. What will remain are the moments of honest, brave and intimate connection that will live in the hearts of others forever.  Take away: Be somebody that makes other people […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Anger Can be Healing. Here’s How.

November 13th, 2014 @ // No Comments

Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain.   I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it […]

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Category : Blog/Vlog &Health & Wellness Musings

Hope is Not a Strategy – This is.

November 10th, 2014 @ // No Comments

Coach Erik here: I offer your life expands or shrinks in direct proportion to your courage. When you step up to the demand of a new challenge your whole life positively expands. Possibilities, resources, relationships open to you and you begin to realize the person you thought your once were is no match for the […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration &Uncategorized

Power Up!

November 8th, 2014 @ // No Comments

  Coach Erik here: When it comes to transforming your fitness or another area of your wellness the power  does not lie somewhere “out there” but within you. My offering today is an invitation to reconnect with your power by remembering times you:   – Met adversity and you prevailed. – Thought you couldn’t do […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

How to Heal From the Disease of “Not Enough” (Video.)

November 6th, 2014 @ // No Comments

Coach Erik here: I offer everything we want in life is on the other side of fear. Our greatest fear is that we are not enough and ultimately won’t be loved. In this riveting video Brene’ Brown decodes the transformative power of vulnerability and how we can heal from the disease of “not enough.”     […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration &Videos

Focus, Attraction & Destiny

September 7th, 2014 @ // No Comments

    Coach Erik here: I offer the first pillar of success in any area of your life is focus. What you focus on you feel. What you feel you attract. And what you attract (and act on) becomes your destiny. Where focus goes, energy and action flows. Think about an area of your life that is […]

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Category : Blog/Vlog &Health & Wellness Musings

5 Tips For Getting Through an Exercise Injury

March 30th, 2014 @ // No Comments

  If you train long enough it’s not a matter of if you will get injured it’s when. Repetitive overuse injuries are common and so is the frustration that often accompanies it. My invitation today is five tips for mentally getting through the initial frustration of an exercise injury and coming back stronger then ever. 1) […]

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Category : Blog/Vlog &Health & Wellness Musings

Passion is a Game Changer!

December 5th, 2013 @ // No Comments

    Coach Erik here:   I offer the difference between surviving and thriving is passion. A passion to live. A passion to experience. A passion to give and receive positive energy and love.   Take away: It’s not always going to be perfect (rarely is) but it can be passionate. Go all in today. […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Liquid Awesome

December 3rd, 2013 @ // No Comments

    Coach Erik here:   Need a hit of awesome today? I invite you to move.  Move with unbridled passion. Move with  intention. Move with reckless joy.    Take away: I offer being fit for life has nothing to do with how you look and everything to do with how you feel. Keep it fun […]

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Category : Blog/Vlog &Fitness Sparks &Inspiration

Small Steps = Big Changes

December 1st, 2013 @ // No Comments

  Coach Erik here: When it comes to lasting change, we often expect spontaneous transformation a la the New Years resolution or latest quick fix diet plan. This often leads to deprivation, frustration, guilt and shame.  As you sail towards the new year, I offer small consistent steps lead to big results. It doesn’t have […]

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Category : Blog/Vlog &Health & Wellness Musings