Focus, Attraction & Destiny
September 7th, 2014 // 10:33 am @ Coach Erik
Coach Erik here: I offer the first pillar of success in any area of your life is focus. What you focus on you feel. What you feel you attract. And what you attract (and act on) becomes your destiny. Where focus goes, energy and action flows. Think about an area of your life that is thriving? I […]
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5 Tips For Getting Through an Exercise Injury
March 30th, 2014 // 5:38 pm @ Coach Erik
If you train long enough it’s not a matter of if you will get injured it’s when. Repetitive overuse injuries are common and so is the frustration that often accompanies it. My invitation today is five tips for mentally getting through the initial frustration of an exercise injury and coming back stronger then ever. 1) Accept […]
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Passion is a Game Changer!
December 5th, 2013 // 6:49 pm @ Coach Erik
Coach Erik here: I offer the difference between surviving and thriving is passion. A passion to live. A passion to experience. A passion to give and receive positive energy and love. Take away: It’s not always going to be perfect (rarely is) but it can be passionate. Go all in today. Live […]
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Liquid Awesome
December 3rd, 2013 // 3:00 pm @ Coach Erik
Coach Erik here: Need a hit of awesome today? I invite you to move. Move with unbridled passion. Move with intention. Move with reckless joy. Take away: I offer being fit for life has nothing to do with how you look and everything to do with how you feel. Keep it fun today […]
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Small Steps = Big Changes
December 1st, 2013 // 12:34 pm @ Coach Erik
Coach Erik here: When it comes to lasting change, we often expect spontaneous transformation a la the New Years resolution or latest quick fix diet plan. This often leads to deprivation, frustration, guilt and shame. As you sail towards the new year, I offer small consistent steps lead to big results. It doesn’t have […]
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How Are You?
October 28th, 2013 // 2:02 pm @ Coach Erik
Coach Erik here: I offer 90% of your emotions are determined by how you interpret events to yourself. Deciding to look through a lens of optimism, possibility and positivity immediately changes your emotional state and connects you to your resourcefulness, creativity and brilliance. Take away: Things in life are not as they are, […]
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Welcome To The Jungle (Gym)
October 15th, 2013 // 6:23 pm @ Coach Erik
Coach Erik here: This morning my daughter (6) asked if we could stop at the playground before I dropped her off at school. Watching her play on the jungle gym was beautiful. Her smile and laughter reminded me (yet again) that when young children play they’re not thinking of doing it “right” or losing […]
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Are You Buying The Lie?
September 30th, 2013 // 1:18 pm @ Coach Erik
Coach E here: We all have a negative inner voice at times. This voice is steeped in the message that no matter how much you accomplish or how hard you try you are never enough. Like a bucket with a hole your negative voice creates a sense of dis-ease that prevents you […]
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Good Time
September 24th, 2013 // 1:23 pm @ Coach Erik
Coach E here: I spent many years competing in endurance events and I used to take my time very seriously. My time was everything. My watch determined whether my race was a success or failure. This mental paradigm created a mountain of stress, anxiety and ultimately robbed me of the joy of training and […]
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Out of Your Mind
September 11th, 2013 // 2:32 pm @ Coach Erik
Coach E here: The fastest way out of a rut is not through analysis but through action. My invitation today is to come to your senses. Tune into your body. Allow your feelings to guide you. Chances are if it feels right it is right. Notice how good it feels to act in harmony […]
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