Browsing Category Blog/Vlog

Enough But Unfinished

March 24th, 2013 // 7:51 pm @

    Coach Erik here: The biggest obstacle in our quest to live the fit, vital and empowered life we deserve is fear. Our biggest fear is we are not enough and ultimately won’t be loved. We often enact this fear in one of two ways: 1) We don’t take massive action out of fear of […]

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Category : Blog/Vlog &Health & Wellness Musings

Walking The (Fire) Walk

March 22nd, 2013 // 7:58 pm @

    Coach Erik here: How do you walk on fire and not get burned? I learned this and many more powerful life lessons while participating in a fire walk ceremony.  What is a fire walk? Fire walking is the act of walking barefoot on a bed of fire and hot embers. The ceremony has […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Get Hot & Get Healthy w/ Chili Peppers

March 21st, 2013 // 1:33 pm @

Coach E here: The superfood superhero of the day is peppers. Peppers contain a powerful healing compound called capsaicinoids. This is particularly true of chili peppers which derive their heat as well as their anti-inflammatory, analgesic (pain relieving), anti-cancer, heart healthy effects from high levels of capsaicinoids. In addition chili peppers: 1) Can assist in […]

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Category : Blog/Vlog &Eating Well

The Power of Being Yourself

March 21st, 2013 // 1:59 am @

    Coach Erik here: Growing up I wanted to be the next Larry Bird. Then I wanted to be the next Mark Allen. After that I wanted to be the next Bob Harper. Then one day I decided to be the best Erik Hajer I could be and my life transformed. Take away: Comparison is […]

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Category : Blog/Vlog &Inspiration

Pick Yourself

March 21st, 2013 // 1:24 am @

      Coach Erik here: There were times in my life when I sat back and waited to be “picked.” Picked for a job, picked for a team, picked for a date, picked for a purpose driven life that rocked. Then I decided to pick myself, and my life transformed.   Take away: Pick Yourself.  […]

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Category : Blog/Vlog &Inspiration

How to Awaken The Lion Within

March 19th, 2013 // 2:57 pm @

 Coach Erik here: “Your biggest challenge isn’t someone else. It’s the ache in your lungs, and the burning in your legs and the voice inside you that yells can’t. But you don’t listen. You just push harder. And then you hear the voice whisper CAN and you discover that the person you thought you were […]

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Category : Blog/Vlog &Health & Wellness Musings

Hard Core Abdominal Workout (Video.)

March 18th, 2013 // 11:38 pm @

Join award-winning trainer Erik Hajer in rocking this 9 min. high intensity core circuit.   Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher. […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Core

Superfood Superhero: Quinoa Porridge

March 18th, 2013 // 12:26 am @

 Coach Erik here:   This weeks superfood superhero is a recipe for my quinoa porridge. This delicious superfood mix is a nutritional juggernaut that will give you that morning pow!    Coach E’s Quinoa Super Porridge: 1) ¼ cup Arrowhead Mills Quinoa & Whole Grain Rice Cereal http://bit.ly/YHYP7u 2) 2 Tablespoons Chia seeds 3) 1 teaspoon […]

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Category : Blog/Vlog &Eating Well

You Are More Than a Meat Dress

March 15th, 2013 // 2:59 pm @

          Coach Erik here: When it comes to breakthrough fitness you are so much more than a “meat dress/suit.” You are an integrated whole whose thoughts, feelings, actions, environment, community, sleep, friendships, nourishment choices all play a vital role in your health and well- being.  Wellness pioneer Greg Anderson once wrote, […]

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Category : Blog/Vlog &Health & Wellness Musings

Got Attitude?

March 12th, 2013 // 3:31 pm @

Coach Erik here:  When it comes to living your most fit, vital, and empowered life attitude is everything. Viktor Frankl once wrote, “Everything can be taken from a person but one thing: The last of human freedoms to choose one’s attitude in any given set of circumstances to choose one’s own way.”  A positive attitude […]

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Category : Blog/Vlog &Health & Wellness Musings

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