Walking The (Fire) Walk
March 22nd, 2013 // 7:58 pm @ Coach Erik
Coach Erik here: How do you walk on fire and not get burned? I learned this and many more powerful life lessons while participating in a fire walk ceremony. What is a fire walk? Fire walking is the act of walking barefoot on a bed of fire and hot embers. The ceremony has been […]
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Get Hot & Get Healthy w/ Chili Peppers
March 21st, 2013 // 1:33 pm @ Coach Erik
Coach E here: The superfood superhero of the day is peppers. Peppers contain a powerful healing compound called capsaicinoids. This is particularly true of chili peppers which derive their heat as well as their anti-inflammatory, analgesic (pain relieving), anti-cancer, heart healthy effects from high levels of capsaicinoids. In addition chili peppers: 1) Can assist in […]
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The Power of Being Yourself
March 21st, 2013 // 1:59 am @ Coach Erik
Coach Erik here: Growing up I wanted to be the next Larry Bird. Then I wanted to be the next Mark Allen. After that I wanted to be the next Bob Harper. Then one day I decided to be the best Erik Hajer I could be and my life transformed. Take away: Comparison is the […]
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Pick Yourself
March 21st, 2013 // 1:24 am @ Coach Erik
Coach Erik here: There were times in my life when I sat back and waited to be “picked.” Picked for a job, picked for a team, picked for a date, picked for a purpose driven life that rocked. Then I decided to pick myself, and my life transformed. Take away: Pick Yourself. Erik Hajer is […]
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How to Awaken The Lion Within
March 19th, 2013 // 2:57 pm @ Coach Erik
Coach Erik here: “Your biggest challenge isn’t someone else. It’s the ache in your lungs, and the burning in your legs and the voice inside you that yells can’t. But you don’t listen. You just push harder. And then you hear the voice whisper CAN and you discover that the person you thought you […]
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Hard Core Abdominal Workout (Video.)
March 18th, 2013 // 11:38 pm @ Coach Erik
Join award-winning trainer Erik Hajer in rocking this 9 min. high intensity core circuit. Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher. […]
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Superfood Superhero: Quinoa Porridge
March 18th, 2013 // 12:26 am @ Coach Erik
Coach Erik here: This weeks superfood superhero is a recipe for my quinoa porridge. This delicious superfood mix is a nutritional juggernaut that will give you that morning pow! Coach E’s Quinoa Super Porridge: 1) ¼ cup Arrowhead Mills Quinoa & Whole Grain Rice Cereal http://bit.ly/YHYP7u 2) 2 Tablespoons Chia seeds 3) 1 teaspoon […]
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Got Attitude?
March 12th, 2013 // 3:31 pm @ Coach Erik
Coach Erik here: When it comes to living your most fit, vital, and empowered life attitude is everything. Viktor Frankl once wrote, “Everything can be taken from a person but one thing: The last of human freedoms to choose one’s attitude in any given set of circumstances to choose one’s own way.” A positive attitude […]
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How to Tone & Strengthen Your Obliques (Video.)
March 7th, 2013 // 7:33 pm @ Coach Erik
Erik Hajer shows you a key exercise for toning and strengthening your obliques. Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher. […]
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The Secret to Lifelong Fitness Success (Video.)
March 7th, 2013 // 2:40 am @ Coach Erik
Coach Erik Hajer reveals the secret to lifelong fitness success. Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher. Connect with […]
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