Superfood Superhero: Quinoa Porridge

quinoa super porrage

 Coach Erik here:

 

This weeks superfood superhero is a recipe for my quinoa porridge. This delicious superfood mix is a nutritional juggernaut that will give you that morning pow! 

 

Coach E’s Quinoa Super Porridge:

1) ¼ cup Arrowhead Mills Quinoa & Whole Grain Rice Cereal http://bit.ly/YHYP7u

2) 2 Tablespoons Chia seeds

3) 1 teaspoon Agave Nectar or 1/4 cup fresh fruit 

 

Benefits:

– Easy and delicious morning meal

– Protein rich

– Loaded with disease antioxidants  

– High in vitamins and minerals especially B5 helps with the production of energy

– Great source of omega- 3  associated with weight loss, disease prevention feelings of well-being

–  High fiber content keep you feeling satiated

 

 Enjoy!

 

Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too! 

 
Please pass this along to anyone you know who may need a boost.

 

 

 

 

 

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