Got Attitude?

attitude is everythingCoach Erik here: 

When it comes to living your most fit, vital, and empowered life attitude is everything. Viktor Frankl once wrote, “Everything can be taken from a person but one thing: The last of human freedoms to choose one’s attitude in any given set of circumstances to choose one’s own way.” 

A positive attitude keeps you open to possibility and focused on solutions. It gives you the energy to take inspired action in spite of fear. A positive attitude opens your heart and allows you to live more fully.

The magic is YOU get to choose your attitude! No matter what happens to you it’s the attitude you bring to the situation that shapes your destiny.

Some people look at a rose and see only thorns. Other people look at a shrub and see the potential for a magnificent flower. Who will YOU choose to be today?


Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at There you will find community, support, inspiration, and awesome training videos too! 

Please pass this along to anyone you know who may need a boost. 





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