Browsing Category Blog/Vlog

There is Power in Positivity

August 23rd, 2013 // 12:56 pm @

    Coach E here:  There is great power in positivity. New science tells us that positive energy transforms us on a cellular level. Laughter, smiling, exercise, meaningful connection can instantly change how you feel, and also has the power to heal your body and nourish your spirit.     Take away: Create positive energy today by […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Got Mojo?

August 22nd, 2013 // 3:13 pm @

 Coach E here:   I offer mojo is that feeling of fire, passion and joy that happens when your actions are aligned with your core values.   The fastest way to get your mojo back when you’re in a rut is to reconnect with the things you love doing the most.   Take away: What […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Stuffed

August 17th, 2013 // 10:13 pm @

  Coach E  here: One of the keys to lifelong fitness and wellness is honing our ability to manage our emotional states in a positive and empowering way.   Early in my life this was a great challenge. Instead of honoring, witnessing and releasing negative emotions that came up, I often tried to stuff them with […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Fit: Making Your Visceral Connection

August 15th, 2013 // 3:01 pm @

  Coach E here, Emotion is created by motion. Exercise floods your body with happy chemistry (serotonin, epinephrine, dopamine and endorphin.)  People who make their fitness connection for life have become neurologically, emotionally and chemically anchored to how exercise makes them feel as opposed to how it makes them look. Over time exercise becomes something […]

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Category : Blog/Vlog &Fitness Sparks

The Secret to Living is…

August 13th, 2013 // 2:55 pm @

  Coach E here:   All humans have a fundamental need to feel significant. We often satisfy that need through external channels such as, work, accomplishments, possessions etc. The challenge is success without fulfillment is the ultimate failure. The game changes when we seek to satisfy our need to feel significant by letting those we love know/feel […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Be Seen

August 12th, 2013 // 6:09 pm @

    My name is Coach Erik and I am a recovering perfectionist.    Perfectionism masks our feelings of shame and inadequacy. It’s the fear of being vulnerable and the robber of the joy and intimacy we all crave.    The transformation happens when we allow ourselves to be “seen.” To be vulnerable. To speak our […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Give Up The Old BS

August 7th, 2013 // 2:44 pm @

    Coach E here: Nearly all of our limiting feelings about our ability to break through are based on our old BS (belief systems.)   These systems are steeped in the past and used in the present to insulate us from fear of the future. They hold our lives hostage and are almost never […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Sabotaging Self-Sabotage

August 5th, 2013 // 4:08 pm @

Coach Erik here: Have you ever found yourself sabotaging your success?  The reason is we all have a subconscious need to stay consistent with who we believe we really are. Self-sabotage is a result of a personal identity that is incongruent with the success we are experiencing in our life.  The way to sabotage self-sabotage […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Four Rules I Have Gratefully Unlearned

July 31st, 2013 // 8:26 pm @

    Coach Erik here:   In the past twelve years i’ve realized that our culture is full of ideas that actually inhibit our joy and happiness. Here are four of the rules I have gratefully unlearned.   1) Success is the Opposite of Failure   The most successful people in life are the ones who […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Peak Performance: The Antidote to Perfectionism

July 29th, 2013 // 3:15 pm @

  Coach Erik here:   Perfectionism is the voice of the oppressor and a symptom of the insidious disease of never enough.    I offer the antidote to perfectionism is peak performance. Peak performance occurs when we let go of right or wrong and instead engage from a place of learning, growing and experiencing. A […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

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