Browsing Category Blog/Vlog

Compound Fitness Works. Here’s How (Video.)

August 24th, 2016 // 2:18 pm @

Coach E here: Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence. Make moves and make magic. Post how you are getting your move on below. Keep it lit! Coach E       729

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Tabbata Overdrive Workout Video

August 18th, 2016 // 2:38 pm @

    “Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome!  Level: All. Equipment: Free weights.  Members log in here […]

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Category : Blog/Vlog &Latest Coach E on Demand Videos

Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)

August 18th, 2016 // 2:18 pm @

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Health & Wellness Musings

How to Let it Go & Find Your Flow.

August 17th, 2016 // 1:45 pm @

Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today. We got this! Coach E     729

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Category : Blog/Vlog &Health & Wellness Musings

Cardio. Sculpt w/ Special Guest

August 14th, 2016 // 9:54 pm @

    Coach E here:   “Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power! Remember, it’s not about what you do but how you do it. Meet yourself where […]

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Category : Blog/Vlog &Latest Coach E on Demand Videos

To The Core Power Circuit

August 2nd, 2016 // 2:44 pm @

“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate!  Level: All. Equipment: Free weights.   Members log in here Lean more or sign-up for a free 30-day […]

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Category : Blog/Vlog &Latest Coach E on Demand Videos

Crossing The Rubicon: E on Demand Workout Video

July 23rd, 2016 // 3:17 pm @

  The axiom “crossing the River Rubicon” means to make a clear and decisive decision. It speaks to the power of making a choice that calls to your heart and moves you into action.   Get into your “boat” and cross your “Rubicon” with this inspired and transcendent Coach E exercise experience. Make a clear […]

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Category : Blog/Vlog &Latest Coach E on Demand Videos

Fitness Feast: On Demand Workout Video

July 23rd, 2016 // 3:08 pm @

  Have some fun Shedding and shredding with this high intensity full body on demand workout. Equipment: Free weights. Level: All.  Members log in by clicking here: Want to workout but are not a member? Click here for a 30-day free trail of Coach E on Demand. 729

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Category : Blog/Vlog

Endorphin Quest: On Demand Workout Video

July 23rd, 2016 // 3:00 pm @

    Join Coach E for your half hour of interval power. Rev up your metabolism and get your hit of liquid awesome! Equipment: None. Level: All Members log in by clicking here: Want to workout but are not a member? Click here for a 30-day free trail of Coach E on Demand.   729

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Category : Blog/Vlog

Keep Your Fitness Fire Lit! (Video.)

March 21st, 2016 // 7:05 pm @

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Category : Free Fitness/Wellness Videos &Blog/Vlog

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