Travel Fitness Tips: Staying on Track While You’re on the Road
Posted 2 weeks, 6 days ago @ erikhajer // No Comments
By Mike Manning Staying fit while on the road can be very difficult for many travelers. Temptations abound. Too often, when travelers return home they have lost all of their momentum from their fitness regimen. Sometimes they get it back. Sometimes they don’t. Many of the common pitfalls that travelers fall into while traveling [...]
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How do you Inspire someone you love?
Posted 3 weeks, 3 days ago @ erikhajer // One Comment
Coach Erik here: Edith Wharton once wrote, “there are two ways to spread light, be the candle or the mirror that reflects it.” The way to inspire someone you love is to be both the candle and the mirror. Be the candle by being on fire, being inspired, walking the talk and sharing your [...]
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Laugh Cure
Posted 3 weeks, 3 days ago @ erikhajer // No Comments
Coach Erik here: The most powerful antidote to stress, pain, and conflict is a good hardy laugh. Take away: I invite you to look for humor today. Be quick to laugh. Take yourself less seriously. Smile often. Live Fit and Be Well, Coach E Erik Hajer is an [...]
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Break Through Self-Limiting Habits For Good (Video.)
April 25th, 2013 @ erikhajer // 4 Comments
Coach Erik here: All of our actions (both empowering and limiting) are governed by our need to avoid pain and gain pleasure. Have you ever wondered why you’ve done something that you knew was sabotaging your goals but did it anyway? Here’s how to break through self-limiting habits for good (without using willpower) and live [...]
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The Power of Meaning (Video.)
April 22nd, 2013 @ erikhajer // No Comments
Coach Erik here: While you have little control over the experiences and events that happen in your life, you always have control over what those experiences and events mean. What you choose impacts how you feel and ultimately your destiny. Here’s how to use the power of meaning to transform how you feel [...]
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Recipe For Success
April 18th, 2013 @ erikhajer // No Comments
Coach Erik here: Success leaves clues. If you’re feeling “challenged” or stuck in an area of your life, I invite you to uncover your personal recipe for success. Think of an area of your life that is on fire right now. Why is it clicking? Is it a focus? A top priority? Is it something you [...]
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Plan B
April 15th, 2013 @ erikhajer // 2 Comments
In fitness and in life, the difference between happily achieving and a never-ending cycle of frustration is staying fluid and flexible in your approach. Life happens. The question is what will you do when life throws you a curveball? My invitation today is to stay positive. Learn from setbacks, [...]
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You Are Just Two Millimeters Away
April 11th, 2013 @ erikhajer // 4 Comments
Coach Erik here: In golf often the difference between a streamlined green shot and a shank into the ruff is just two millimeters or less. The same is true when it comes to making your fitness/wellness connection. Often the thought of fully engaging is overwhelming. The truth is, most of the time you are [...]
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Hotel Room Power Circuit
April 10th, 2013 @ erikhajer // No Comments
Coach Erik here: So you’re traveling and need a short fun and effective hotel workout. Here it is! Join me for a 15 min. high intensity session that will leave you feeling energized and ready to rock your day! Erik Hajer is an award-winning fitness and wellness coach and author of the book, [...]
Read More »The Best BOSU Core Exercises (Video.)
April 2nd, 2013 @ erikhajer // No Comments
Coach Erik here: Check out my four favorite BOSU exercises for strengthening and toning your core (video): Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner [...]
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