Compound Fitness Works. Here’s How (Video.)
By Coach Erik at August 24, 2016 | 2:18 pm | 2 Comments
Coach E here: Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence. Make moves and make magic. Post how you are getting your move on below. Keep it lit! Coach E
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)
By Coach Erik at August 18, 2016 | 2:18 pm | 2 Comments
Categotries : Free Fitness/Wellness Videos , Blog/Vlog , Health & Wellness Musings
5 Tips For Explosive Energy
By Coach Erik at March 4, 2015 | 4:56 pm | 10 Comments

Coach Erik here: I offer the key to maximizing your potential is focused energy. My offering today is 5 tips for cultivating explosive energy at home, in the work place or in your athletic endeavors. 1) Sleep More. Sleeping 7-9 hours a night is a game changer. Science tells us that energy, focus, weight loss and
Categotries : Blog/Vlog , Uncategorized
Just Show Up
By Coach Erik at February 13, 2015 | 6:11 pm | 0 Comment

The secret to success in fitness and in life is consistently showing up. Often we blame out lack of resources for to taking action (the greatest of which is time.) Remember it’s not your resources, but your resourcefulness that determines your destiny. Today I invite you to meet yourself where you are and with
Categotries : Blog/Vlog , Fitness Sparks , Health & Wellness Musings , Inspiration
The Power of Rituals
By Coach Erik at January 27, 2015 | 10:31 pm | 1 Comments

When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Small Things Great Love
By Coach Erik at January 15, 2015 | 12:47 am | 2 Comments

Coach Erik here: We can never heal all of the sadness and pain in other people’s lives. We can’t carry their load and produce miracles overnight. But we can bring a cup of cool water to a thirsty soul or a scoop of laughter to a lonely heart. We can give someone the
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Secrets to a Happier Life: Act From Your Core
By Coach Erik at December 17, 2014 | 7:43 pm | 0 Comment

When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love. Take away: What are your two
Categotries : Blog/Vlog , Health & Wellness Musings
4 Amazing Benefits of Interval Training
By Coach Erik at December 10, 2014 | 3:15 pm | 0 Comment
Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you: #1 Burn more calories in less time. #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will
Categotries : Blog/Vlog , Fitness Sparks , Uncategorized , Inspiration
Enlighten Up!
By Coach Erik at December 8, 2014 | 4:42 pm | 0 Comment
Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy. Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Need a Boost? Do This.
By Coach Erik at December 2, 2014 | 10:35 pm | 0 Comment
Coach E here: Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant. Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome! Get
Categotries : Blog/Vlog , Fitness Sparks