Tabbata Overdrive Workout Video
By Coach Erik at August 18, 2016 | 2:38 pm | 0 Comment
“Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome! Level: All. Equipment: Free weights. Members log in here
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)
By Coach Erik at August 18, 2016 | 2:18 pm | 2 Comments
Categotries : Free Fitness/Wellness Videos , Blog/Vlog , Health & Wellness Musings
Just Show Up
By Coach Erik at February 13, 2015 | 6:11 pm | 0 Comment
The secret to success in fitness and in life is consistently showing up. Often we blame out lack of resources for to taking action (the greatest of which is time.) Remember it’s not your resources, but your resourcefulness that determines your destiny. Today I invite you to meet yourself where you are and with
Categotries : Blog/Vlog , Fitness Sparks , Health & Wellness Musings , Inspiration
The Power of Rituals
By Coach Erik at January 27, 2015 | 10:31 pm | 1 Comments
When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Secrets to a Happier Life: Act From Your Core
By Coach Erik at December 17, 2014 | 7:43 pm | 0 Comment
When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love. Take away: What are your two
Categotries : Blog/Vlog , Health & Wellness Musings
4 Amazing Benefits of Interval Training
By Coach Erik at December 10, 2014 | 3:15 pm | 0 Comment
Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you: #1 Burn more calories in less time. #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will
Categotries : Blog/Vlog , Fitness Sparks , Uncategorized , Inspiration
Need a Boost? Do This.
By Coach Erik at December 2, 2014 | 10:35 pm | 0 Comment
Coach E here: Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant. Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome! Get
Categotries : Blog/Vlog , Fitness Sparks
Anger Can be Healing. Here’s How.
By Coach Erik at November 13, 2014 | 4:05 pm | 0 Comment
Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain. I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it
Categotries : Blog/Vlog , Health & Wellness Musings
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