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Compound Fitness Works. Here’s How (Video.)

By at August 24, 2016 | 2:18 pm | 2 Comments

Coach E here: Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence. Make moves and make magic. Post how you are getting your move on below. Keep it lit! Coach E       729

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Tabbata Overdrive Workout Video

By at August 18, 2016 | 2:38 pm | 0 Comment

Tabbata Overdrive Workout Video

    “Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome!  Level: All. Equipment: Free weights.  Members log in here

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Categotries : Blog/Vlog , Latest Coach E on Demand Videos

Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)

By at August 18, 2016 | 2:18 pm | 2 Comments

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Categotries : Free Fitness/Wellness Videos , Blog/Vlog , Health & Wellness Musings

How to Let it Go & Find Your Flow.

By at August 17, 2016 | 1:45 pm | 4 Comments

Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today. We got this! Coach E     729

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Categotries : Blog/Vlog , Health & Wellness Musings

5 Tips For Explosive Energy

By at March 4, 2015 | 4:56 pm | 10 Comments

5 Tips For Explosive Energy

Coach Erik here: I offer the key to maximizing your potential is focused energy. My offering today is 5 tips for cultivating explosive energy at home, in the work place or in your athletic endeavors. 1) Sleep More.  Sleeping 7-9 hours a night is a game changer. Science tells us that energy, focus, weight loss and

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Categotries : Blog/Vlog , Uncategorized

Unleash Your Inner Superhero

By at January 27, 2015 | 10:43 pm | 2 Comments

Unleash Your Inner Superhero

    There is a superhero within all of us we just need to put on the cape. I invite you to be the heroin/ hero of your fitness and wellness story.Remember your old story has no power over you unless you live there. Turn the page. Step up and say yes to a fit

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

The Power of Rituals

By at January 27, 2015 | 10:31 pm | 1 Comments

The Power of Rituals

  When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Small Things Great Love

By at January 15, 2015 | 12:47 am | 2 Comments

Small Things Great Love

    Coach Erik here:  We can never heal all of the sadness and pain in other people’s lives. We can’t carry their load and produce miracles overnight. But we can bring a cup of cool water to a thirsty soul or a scoop of laughter to a lonely heart. We can give someone the

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Take The Plunge!

By at January 15, 2015 | 12:37 am | 0 Comment

Take The Plunge!

  Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered!

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Categotries : Blog/Vlog , Health & Wellness Musings , Athletic Events/ Adventures , Inspiration

Secrets to a Happier Life: Act From Your Core

By at December 17, 2014 | 7:43 pm | 0 Comment

Secrets to a Happier Life: Act From Your Core

When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love.  Take away: What are your two

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Categotries : Blog/Vlog , Health & Wellness Musings

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