Browsing Category Health & Wellness Musings

How do you Inspire someone you love?

May 26th, 2013 // 3:02 pm @

   Edith Wharton once wrote, “there are two ways to spread light, be the candle or the mirror that reflects it.” The way to inspire someone you love is to be both the candle and the mirror. Be the candle by being on fire, being inspired, walking the talk and sharing your light. Be the mirror by […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Laugh Cure

May 26th, 2013 // 2:51 pm @

    Coach Erik here:    The most powerful antidote to stress, pain, and conflict is a good hardy laugh.   Take away: I invite you to look for humor today. Be quick to laugh. Take yourself less seriously. Smile often.   Live Fit and Be Well, Coach E      Erik Hajer is an […]

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Category : Blog/Vlog &Health & Wellness Musings

Break Through Self-Limiting Habits For Good (Video.)

April 25th, 2013 // 8:34 pm @

Coach Erik here: All of our actions (both empowering and limiting) are governed by our need to avoid pain and gain pleasure. Have you ever wondered why you’ve done something that you knew was sabotaging your goals but did it anyway? Here’s how to break through self-limiting habits for good (without using willpower) and live […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Inspiration

The Power of Meaning (Video.)

April 22nd, 2013 // 4:46 pm @

Coach Erik here:   While you have little control over the experiences and events that happen in your life, you always have control over what those experiences and events mean. What you choose impacts how you feel and ultimately your destiny.    Here’s how to use the power of meaning to transform how you feel […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Health & Wellness Musings

Recipe For Success

April 18th, 2013 // 12:53 pm @

Coach Erik here: Success leaves clues. If you’re feeling “challenged” or stuck in an area of your life, I invite you to uncover your personal recipe for success.  Think of an area of your life that is on fire right now. Why is it clicking? Is it a focus? A top priority? Is it something you […]

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Category : Blog/Vlog &Inspiration

Plan B

April 15th, 2013 // 12:56 pm @

              In fitness and in life, the difference between happily achieving and a never-ending cycle of frustration is staying fluid and flexible in your approach. Life happens. The question is what will you do when life throws you a curveball?  My invitation today is to stay positive. Learn from setbacks, […]

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Category : Blog/Vlog &Inspiration

You Are Just Two Millimeters Away

April 11th, 2013 // 9:19 pm @

  Coach Erik here: In golf often the difference between a streamlined green shot and a shank into the ruff is just two millimeters or less. The same is true when it comes to making your fitness/wellness connection. Often the thought of fully engaging is overwhelming. The truth is, most of the time you are […]

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Category : Blog/Vlog &Inspiration

Freedom Now

April 1st, 2013 // 3:33 pm @

Coach Erik here: When we act in line with the vision of who we want to be it becomes less and less important whether or not we are afraid. You are not your past story unless you live there. Freedom is the emancipation from fear. The antidote to fear is faith, love, kindness and massive action! […]

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Category : Blog/Vlog &Inspiration

Brush Off Your Wings

March 29th, 2013 // 1:03 am @

Brush Off Your Wings  by Erik Hajer   Grounded yearning to fly  No longer willing to just get by   Will my dreams fizzle and die?    The answer is no I do decry!  This is my life and not a flyby    Don’t know how but sure know why  I must brush off my […]

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Category : Blog/Vlog &Inspiration

Enough But Unfinished

March 24th, 2013 // 7:51 pm @

    Coach Erik here: The biggest obstacle in our quest to live the fit, vital and empowered life we deserve is fear. Our biggest fear is we are not enough and ultimately won’t be loved. We often enact this fear in one of two ways: 1) We don’t take massive action out of fear of […]

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Category : Blog/Vlog &Health & Wellness Musings

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