Plan B

Plan B

April 15th, 2013 // 12:56 pm @

In fitness and in life, the difference between happily achieving and a never-ending cycle of frustration is staying fluid and flexible in your approach. Life happens. The question is what will you do when life throws you a curveball?  My invitation today is to stay positive. Learn from setbacks, chart a new course and take massive inspired action.  

Take away: If plan A is not working for you come up with plan B. Take massive action and remember if your why is compelling enough sooner or later the how will show up for you! 

Erik Hajer is an award-winning fitness and life coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at There you will find community, support, inspiration, and awesome training videos too!

Category : Blog/Vlog &Inspiration

2 Comments → “Plan B”

  1. Amanda

    11 years ago

    This is a lovely message in light of the tragedy yesterday, Erik. Thank you.

    I am so pleased to say that your approach to wellness and fitness have become my how! I am 2 weeks in to daily exercise at 41 years of age. Up to now, I have never done any type of exercise. I walked here and there, did yoga once or twice in a 6 month period, etc. I wasn’t willing to allow myself to believe I could work hard, feel good, be strong.
    It’s amazing to me that I have had this breakthrough..but I know I have. Thank you for showing up when you did..for putting your message out into the world! If I can breakthrough, I am pretty sure that anyone can!

    • erikhajer


      11 years ago

      Hi Amanda!

      I am so happy to hear you have made your connection and you are breaking through!
      Keep on rocking and please keep us posted!


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