Browsing Category Inspiration

Give Up The Old BS

August 7th, 2013 // 2:44 pm @

    Coach E here: Nearly all of our limiting feelings about our ability to break through are based on our old BS (belief systems.)   These systems are steeped in the past and used in the present to insulate us from fear of the future. They hold our lives hostage and are almost never […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Sabotaging Self-Sabotage

August 5th, 2013 // 4:08 pm @

Coach Erik here: Have you ever found yourself sabotaging your success?  The reason is we all have a subconscious need to stay consistent with who we believe we really are. Self-sabotage is a result of a personal identity that is incongruent with the success we are experiencing in our life.  The way to sabotage self-sabotage […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Four Rules I Have Gratefully Unlearned

July 31st, 2013 // 8:26 pm @

    Coach Erik here:   In the past twelve years i’ve realized that our culture is full of ideas that actually inhibit our joy and happiness. Here are four of the rules I have gratefully unlearned.   1) Success is the Opposite of Failure   The most successful people in life are the ones who […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Peak Performance: The Antidote to Perfectionism

July 29th, 2013 // 3:15 pm @

  Coach Erik here:   Perfectionism is the voice of the oppressor and a symptom of the insidious disease of never enough.    I offer the antidote to perfectionism is peak performance. Peak performance occurs when we let go of right or wrong and instead engage from a place of learning, growing and experiencing. A […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

A Sign

July 28th, 2013 // 2:57 pm @

  Coach Erik here: An ounce of action is worth more then a ton of contemplation. Action is where you feel the most connected, joyful and alive.    Take away: Perhaps it’s time to give your dream legs.        About: I want to help you live a fit and happy life you love. […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

The Freedom of Forgiveness

July 20th, 2013 // 10:24 am @

    Coach Erik here:   Life becomes easier when we learn to accept the apologies we’ve never received.    Forgiveness does not exonerate behavior. However it does free us from experiencing the pain of the past in the present moment. The Buddha once said, “Holding a grudge is like drinking poison and waiting for the […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Your Body is Listening

July 17th, 2013 // 2:10 pm @

  New science behind the mind-body connection has huge implications on how we can transform our bodies and our lives.  Dr. Candace Pert a neuroscientist and psychopharmacologist and the author of the groundbreaking book, Molecules of Emotion http://amzn.to/INapak has forever changed the way we approach wellness and lasting transformation.   Dr. Pert has discovered messenger molecules called […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Worrier to Warrior

July 12th, 2013 // 2:51 pm @

    A worrier is polarized by fear and inadvertently prays for what he doesn’t want.  A warrior takes action in spite of fear.  Her eyes are on the outcome she desires. She is steeped in faith and courage. A warrior knows that there is a force inside her that is stronger then any challenge […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Dead Weight

July 10th, 2013 // 6:38 pm @

Coach Erik here:   Are you carrying around an old story that has sabotaged your ability to live fully and joyfully in the present?    I recently received a note from one of my greatest inspirations, my dad which powerfully illustrates this point:    “For many years I have carried a ring with a least […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Thank You

June 30th, 2013 // 6:24 pm @

  Coach Erik here:     The untrained mind when left to it’s own cunning devices can always come up with a reason why you are not good enough. I offer the antidote to this insidious disease of “not enough” is gratitude.      It’s not happiness that brings you gratitude it’s gratitude that brings […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

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