Browsing Category Inspiration

Travel Fitness Tips: Staying on Track While You’re on the Road

May 30th, 2013 // 8:54 pm @

 By Mike Manning   Staying fit while on the road can be very difficult for many travelers. Temptations abound. Too often, when travelers return home they have lost all of their momentum from their fitness regimen. Sometimes they get it back. Sometimes they don’t. Many of the common pitfalls that travelers fall into while traveling […]

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Category : Blog/Vlog &Fitness Sparks &Inspiration

How do you Inspire someone you love?

May 26th, 2013 // 3:02 pm @

   Edith Wharton once wrote, “there are two ways to spread light, be the candle or the mirror that reflects it.” The way to inspire someone you love is to be both the candle and the mirror. Be the candle by being on fire, being inspired, walking the talk and sharing your light. Be the mirror by […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Break Through Self-Limiting Habits For Good (Video.)

April 25th, 2013 // 8:34 pm @

Coach Erik here: All of our actions (both empowering and limiting) are governed by our need to avoid pain and gain pleasure. Have you ever wondered why you’ve done something that you knew was sabotaging your goals but did it anyway? Here’s how to break through self-limiting habits for good (without using willpower) and live […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Inspiration

Recipe For Success

April 18th, 2013 // 12:53 pm @

Coach Erik here: Success leaves clues. If you’re feeling “challenged” or stuck in an area of your life, I invite you to uncover your personal recipe for success.  Think of an area of your life that is on fire right now. Why is it clicking? Is it a focus? A top priority? Is it something you […]

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Category : Blog/Vlog &Inspiration

Plan B

April 15th, 2013 // 12:56 pm @

              In fitness and in life, the difference between happily achieving and a never-ending cycle of frustration is staying fluid and flexible in your approach. Life happens. The question is what will you do when life throws you a curveball?  My invitation today is to stay positive. Learn from setbacks, […]

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Category : Blog/Vlog &Inspiration

You Are Just Two Millimeters Away

April 11th, 2013 // 9:19 pm @

  Coach Erik here: In golf often the difference between a streamlined green shot and a shank into the ruff is just two millimeters or less. The same is true when it comes to making your fitness/wellness connection. Often the thought of fully engaging is overwhelming. The truth is, most of the time you are […]

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Category : Blog/Vlog &Inspiration

Freedom Now

April 1st, 2013 // 3:33 pm @

Coach Erik here: When we act in line with the vision of who we want to be it becomes less and less important whether or not we are afraid. You are not your past story unless you live there. Freedom is the emancipation from fear. The antidote to fear is faith, love, kindness and massive action! […]

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Category : Blog/Vlog &Inspiration

Brush Off Your Wings

March 29th, 2013 // 1:03 am @

Brush Off Your Wings  by Erik Hajer   Grounded yearning to fly  No longer willing to just get by   Will my dreams fizzle and die?    The answer is no I do decry!  This is my life and not a flyby    Don’t know how but sure know why  I must brush off my […]

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Category : Blog/Vlog &Inspiration

Walking The (Fire) Walk

March 22nd, 2013 // 7:58 pm @

    Coach Erik here: How do you walk on fire and not get burned? I learned this and many more powerful life lessons while participating in a fire walk ceremony.  What is a fire walk? Fire walking is the act of walking barefoot on a bed of fire and hot embers. The ceremony has […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

The Power of Being Yourself

March 21st, 2013 // 1:59 am @

    Coach Erik here: Growing up I wanted to be the next Larry Bird. Then I wanted to be the next Mark Allen. After that I wanted to be the next Bob Harper. Then one day I decided to be the best Erik Hajer I could be and my life transformed. Take away: Comparison is […]

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Category : Blog/Vlog &Inspiration

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