Enlighten Up!

lighten up

Coach E here:

For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy. 

Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in all of your perfect imperfection.

 

Remember when you smile at the world the world smiles back!

 

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Amazing Transformation Story: Must Watch! (Video.)

Arthurs story speaks to the power the power of the human spirit and a reminder that If you want something bad enough you will find a way! 

 

 

Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com 

 

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Your Most Valuable Currency

usagoldcoins

 

The effect you have on other people is the most valuable currency there is. At the very end, all that you’ve accomplished and accumulated will fade away. What will remain are the moments of honest, brave and intimate connection that will live in the hearts of others forever. 

Take away: Be somebody that makes other people around you feel like somebody. Shine your light freely on as many people as you can today.

 

 

colorado pic

 

Erik Hajer is an award-winning personal coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com 

 

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Hope is Not a Strategy – This is.

hope-is-not-a-strategy

Coach Erik here:

I offer your life expands or shrinks in direct proportion to your courage. When you step up to the demand of a new challenge your whole life positively expands. Possibilities, resources, relationships open to you and you begin to realize the person you thought your once were is no match for the person you really are.

Keep in mind when it comes to stepping up, hope is important, but it’s not a strategy. Hope is passive. Instead I invite you to unleash faith and action. Hope walks through the fire, faith leaps over it!

Take away: Expand by demand. Challenges sculpt your character, energize your life and awaken vast resources in and around you.

Step up, have faith and then go make things happen!

 

Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com

 

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Power Up!


keep-calm-and-release-your-power

 

Coach Erik here:

When it comes to transforming your fitness or another area of your wellness the power  does not lie somewhere “out there” but within you. My offering today is an invitation to reconnect with your power by remembering times you:

 

– Met adversity and you prevailed.

– Thought you couldn’t do it but you found out you could.

– Were terrified but you took action anyway.

– Thought you couldn’t take another step but you did.

– Thought the bottom would fall out but it didn’t.

– Got knocked down but you got back up.

– Discovered that you were stronger then you thought you were.

 

Take away: Success leaves clues. When it comes to transforming an area of your wellness remember everything you need is already within you.

Power Up!

Erik

 

Erik Hajer is an award-winning trainer, life coach and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com

 

 

 

 

 

 

 

 

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How to Heal From the Disease of “Not Enough” (Video.)

Coach Erik here: I offer everything we want in life is on the other side of fear. Our greatest fear is that we are not enough and ultimately won’t be loved. In this riveting video Brene’ Brown decodes the transformative power of vulnerability and how we can heal from the disease of “not enough.”  

 

 

What came up for you after watching this video? (Comment below.) 

 

Erik Hajer is an award-winning trainer, life coach and author. Check out his blog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com

 

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Passion is a Game Changer!

Passion

 

 

Coach Erik here:

 
I offer the difference between surviving and thriving is passion. A passion to live. A passion to experience. A passion to give and receive positive energy and love.
 
Take away: It’s not always going to be perfect (rarely is) but it can be passionate. Go all in today. Live with passion. Live with joy. And no matter what, don’t forget to smile! 
 
 
 
About Erik Hajer: I want to help you live a fit and happy life you love. I am an award-winning peak performance coach, key note speaker and author who has helped thousands of people take inspired action since 1995. 
 
Free tools and enlivening conversation @: http://erikhajer3.wpengine.com

 

 

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Liquid Awesome

liquid awesome

 

 

Coach Erik here:

 
Need a hit of awesome today? I invite you to move.  Move with unbridled passion. Move with  intention. Move with reckless joy. 
 
Take away: I offer being fit for life has nothing to do with how you look and everything to do with how you feel. Keep it fun today and remember, everything counts! 
 
 

About Erik Hajer: I want to help you live a fit and happy life you love. I am an award-winning peak performance coach, key note speaker and author who has helped hundreds of people take inspired action since 1995. 

 
 Free tools and enlivening conversation @: http://erikhajer3.wpengine.com

 

 

 

 

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How Are You?

Sunbaked Mud in DesertCoach Erik here:
 
I offer 90% of your emotions are determined by how you interpret events to yourself. Deciding to look through a lens of optimism, possibility and positivity immediately changes your emotional state and connects you to your resourcefulness, creativity and brilliance. 
 
Take away: Things in life are not as they are, they are as we are. 

 

How are you? 

 
About: I want to help you live a fit and happy life you love. I am an award-winning peak performance coach, key note speaker and author who has helped hundreds of people take inspired action since 1995. 
 
 
Free tools and enlivening conversation @: http://erikhajer3.wpengine.com

 

 

 
 
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Welcome To The Jungle (Gym)

swinging

 

Coach Erik here:

This morning my daughter (6) asked if we could stop at the playground before I dropped her off at school. Watching her play on the jungle gym was beautiful. Her smile and laughter reminded me (yet again) that when young children play they’re not thinking of doing it “right” or losing weight. They’re fully present in the moment; moving, experiencing and feeling unbridled joy.  

When it comes to taking consistent inspired action, many of us (at one time or another) have felt captive in the jungle of our minds.  

Perhaps it’s time to break out of the jungle in your mind by focusing your energy on the jungle gym in your heart.

 
About: I want to help you live a fit and happy life you love. I am an award-winning peak performance coach, presenter and author who has helped hundreds of people take inspired action since 1995. 
 
 
Free tools and enlivening conversation @: http://erikhajer3.wpengine.com

 

 
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