Laugh Cure

stop i'm going to pee
 
 
Coach Erik here: 
 
The most powerful antidote to stress, pain, and conflict is a good hardy laugh.
 
Take away: I invite you to look for humor today. Be quick to laugh. Take yourself less seriously. Smile often.
 
Live Fit and Be Well,
Coach E 

 

 

Erik Hajer is an Award winning trainer, leadership/life coach and author helping people to take inspired action since 1995. 

Get free tips from Coach E for living a fit and happy life you love: http://erikhajer3.wpengine.com

 

 

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Break Through Self-Limiting Habits For Good (Video.)

Coach Erik here:

All of our actions (both empowering and limiting) are governed by our need to avoid pain and gain pleasure. Have you ever wondered why you’ve done something that you knew was sabotaging your goals but did it anyway?

Here’s how to break through self-limiting habits for good (without using willpower) and live the fit, vital and empowered life you deserve. 

 

 

Get free tips and videos from Coach Erik for creating a fit and happy life you love: http://erikhajer3.wpengine.com 

 

Erik Hajer is an award-winning fitness and life coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

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The Power of Meaning (Video.)

Coach Erik here:
 
While you have little control over the experiences and events that happen in your life, you always have control over what those experiences and events mean. What you choose impacts how you feel and ultimately your destiny. 
 

Here’s how to use the power of meaning to transform how you feel and act when the going gets tough.  

 

 

Get free tips and videos from Coach Erik for creating a fit and happy life you love: http://erikhajer3.wpengine.com 

 

 

Erik Hajer is an award-winning fitness and life coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

 

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Recipe For Success

recipe for success

Coach Erik here:

Success leaves clues. If you’re feeling “challenged” or stuck in an area of your life, I invite you to uncover your personal recipe for success.  Think of an area of your life that is on fire right now. Why is it clicking? Is it a focus? A top priority? Is it something you enjoy? Passionate about? Have you found the right coach/mentor? What have you done consistently to make this area of your life a success? Ask yourself the question, “how can I apply my recipe for success in this area of my life to the area that needs a boost? How would it change the game?” 

Remember, success leaves clues. Uncover your recipe for success by looking at the parts of your life that are clicking. Use that knowledge and take massive inspired action in the area that needs a boost. The results will amaze you!

 

Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find free tips for creating a fit and happy life you love. 

Erik Hajer is an award-winning fitness and life coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher. 

 

 

 

 

 

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Plan B

Plan B 

 

 

 

 

 

 

In fitness and in life, the difference between happily achieving and a never-ending cycle of frustration is staying fluid and flexible in your approach. Life happens. The question is what will you do when life throws you a curveball?  My invitation today is to stay positive. Learn from setbacks, chart a new course and take massive inspired action.  

Take away: If plan A is not working for you come up with plan B. Take massive action and remember if your why is compelling enough sooner or later the how will show up for you! 

 

Erik Hajer is an award-winning fitness and life coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too!

 

 

 

 

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You Are Just Two Millimeters Away

 

Coach Erik here:

In golf often the difference between a streamlined green shot and a shank into the ruff is just two millimeters or less.

The same is true when it comes to making your fitness/wellness connection. Often the thought of fully engaging is overwhelming. The truth is, most of the time you are just two millimeters away from breaking through. Perhaps your two millimeters is a small tweak to your morning routine. Perhaps it’s deciding that every act of fitness (no matter how small counts.) Or maybe it’s a decision to make your fitness time a must as opposed to a should.

Take away: The secret to happiness is progress not perfection. Know that you are just two millimeters away from feeling connected, empowered and unstoppable. Just two millimeters. The choice is yours.

 

Erik Hajer is an award-winning fitness and life coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too!

 

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Hotel Room Power Circuit (Video.)

Coach Erik here: So you’re traveling and need a short fun and effective hotel workout. Here it is!  Join me for a 15 min. high intensity session that will leave you feeling energized and ready to rock your day!

 

Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too! 

 

 

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Four Best BOSU Core Exercises (Video.)

Coach Erik here: Check out my four favorite BOSU exercises for strengthening and toning your core (video.) 

Rock it! 

 

 

 

 

Erik Hajer is an award-winning personal coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com 

 

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Freedom Now

here's to the past
Coach Erik here:

When we act in line with the vision of who we want to be it becomes less and less important whether or not we are afraid. You are not your past story unless you live there. Freedom is the emancipation from fear. The antidote to fear is faith, love, kindness and massive action!

Take away: I invite you to step up today. Be courageous and sing your song! 

 

Freedom 

 By Erik Hajer

 

 A thought or dream

Action in spite of fear

I refuse to die with my song still inside me

 

ROAR!

 

Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too! 

 

 

 

 

 

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Brush Off Your Wings

swan taking flight

Brush Off Your Wings

 by Erik Hajer

 

Grounded yearning to fly

 No longer willing to just get by

 

Will my dreams fizzle and die?

 

 The answer is no I do decry!

 This is my life and not a flyby

 

 Don’t know how but sure know why

 I must brush off my wings and take to the sky

 

 Ask for help and get a reply

 Jump I hear you are powerful and spry!

 

Your wings are ready no need to be shy

 With faith and courage you will defy

 

Positive thoughts and actions I will apply

 Forces of nature will be my ally

 

I am ready, I am ready, I shout and cry

 I am ready to soar for now I know I can fly!

 

 

Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

 

Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too! 

 

 

 

Please pass this along to anyone you know who may need a boost.

 

 

 

 

 

 

 

 

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