Browsing Category Blog/Vlog

A Sign

July 28th, 2013 // 2:57 pm @

  Coach Erik here: An ounce of action is worth more then a ton of contemplation. Action is where you feel the most connected, joyful and alive.    Take away: Perhaps it’s time to give your dream legs.        About: I want to help you live a fit and happy life you love. […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

The Freedom of Forgiveness

July 20th, 2013 // 10:24 am @

    Coach Erik here:   Life becomes easier when we learn to accept the apologies we’ve never received.    Forgiveness does not exonerate behavior. However it does free us from experiencing the pain of the past in the present moment. The Buddha once said, “Holding a grudge is like drinking poison and waiting for the […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Your Body is Listening

July 17th, 2013 // 2:10 pm @

  New science behind the mind-body connection has huge implications on how we can transform our bodies and our lives.  Dr. Candace Pert a neuroscientist and psychopharmacologist and the author of the groundbreaking book, Molecules of Emotion http://amzn.to/INapak has forever changed the way we approach wellness and lasting transformation.   Dr. Pert has discovered messenger molecules called […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Worrier to Warrior

July 12th, 2013 // 2:51 pm @

    A worrier is polarized by fear and inadvertently prays for what he doesn’t want.  A warrior takes action in spite of fear.  Her eyes are on the outcome she desires. She is steeped in faith and courage. A warrior knows that there is a force inside her that is stronger then any challenge […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Dead Weight

July 10th, 2013 // 6:38 pm @

Coach Erik here:   Are you carrying around an old story that has sabotaged your ability to live fully and joyfully in the present?    I recently received a note from one of my greatest inspirations, my dad which powerfully illustrates this point:    “For many years I have carried a ring with a least […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

How to Easily Cut 500 Calories Per Day

July 9th, 2013 // 4:42 pm @

    Coach Erik here:    When it comes to weight management consider using a smaller plate. Studies show replacing a 12 inch plate with a 10 inch plate can reduce your caloric intake by up to 500 calories. And you won’t feel any less satiated researchers say.   Take away: A simple way to […]

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Category : Blog/Vlog &Eating Well

The Dog Ate My Homework

July 3rd, 2013 // 11:18 am @

        Coach Erik here:   The greatest excuse we give ourselves for not exercising regularly is I don’t have time. This is a grown up version of the dog ate my homework.    The truth is we have all the time there is. The question is your fitness ritual a priority or […]

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Category : Blog/Vlog &Health & Wellness Musings

Thank You

June 30th, 2013 // 6:24 pm @

  Coach Erik here:     The untrained mind when left to it’s own cunning devices can always come up with a reason why you are not good enough. I offer the antidote to this insidious disease of “not enough” is gratitude.      It’s not happiness that brings you gratitude it’s gratitude that brings […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Travel Fitness Tips: Staying on Track While You’re on the Road

May 30th, 2013 // 8:54 pm @

 By Mike Manning   Staying fit while on the road can be very difficult for many travelers. Temptations abound. Too often, when travelers return home they have lost all of their momentum from their fitness regimen. Sometimes they get it back. Sometimes they don’t. Many of the common pitfalls that travelers fall into while traveling […]

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Category : Blog/Vlog &Fitness Sparks &Inspiration

How do you Inspire someone you love?

May 26th, 2013 // 3:02 pm @

   Edith Wharton once wrote, “there are two ways to spread light, be the candle or the mirror that reflects it.” The way to inspire someone you love is to be both the candle and the mirror. Be the candle by being on fire, being inspired, walking the talk and sharing your light. Be the mirror by […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

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