How to Easily Cut 500 Calories Per Day

How to Easily Cut 500 Calories Per Day

July 9th, 2013 // 4:42 pm @


Coach Erik here: 

When it comes to weight management consider using a smaller plate. Studies show replacing a 12 inch plate with a 10 inch plate can reduce your caloric intake by up to 500 calories. And you won’t feel any less satiated researchers say.
Take away: A simple way to create mindfulness around food while managing your caloric intake is to use a smaller plate. Give it a try and let me know how it goes! 


About: I want to help you live a fit and happy life you love. I am an award-winning trainer, life coach, presenter and author who has helped people take inspired action since 1995. 

Free tips and tools abound @:



Category : Blog/Vlog &Eating Well

Leave a Reply

Terms of Use & Disclaimer

The material on this website is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

Click for detailed information on terms of use.