Coach E’s Daily HIT: Focus

 Coach E’s Daily HIT (Hajer Inspired Thought.)
 Thoughts on living a more fit and fulfilled life you love. 
 
 
January 3rd, 2018
 
Where focus goes, energy flows. What you focus on you feel. 
 
Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re going through a rough patch focus on what you can control and how you can be resourceful and creative in your approach.
 
Is it time to take a break from the media? Let go of a toxic relationship? Focus on an area of your life that is yearning for attention?
 
Take away: Harness the power of your focus today. You get to decide. Choose wisely. 
 
 
See you out there!
 
If you know someone who could use a boot of positive energy, feel free to pass these along. You can subscribe for free here
 
 
 
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Compound Fitness Works. Here’s How (Video.)

Coach E here:

Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence.

Make moves and make magic. Post how you are getting your move on below.

Keep it lit!

Coach E

 

https://vimeo.com/180042974/settings/embed

 

 

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Tabbata Overdrive Workout Video

Tabata Overdrive

 

 

“Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome! 

Level: All. Equipment: Free weights. 

Members log in here

Lean more or sign-up for a free 30-day trial here

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Cardio. Sculpt w/ Special Guest

Cardio Sculpt

 

 

Coach E here:
 
“Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power!
Remember, it’s not about what you do but how you do it. Meet yourself where you are with what you have and do it with passion!
 
Log in to take off  here: http://bit.ly/2az3jd4
 
Important note on navigating the videos:
 
Type in the first word of the kind of workout you want (for example: “cardio” “stretching” “power circuit” “PlayOut”) in the search tab and get a list of all the C.E.O.D workouts in that category.)
We Got This!
Your Coach,
E
 

Also, check out some of the latest favorites on C.E.O.D:

 
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To The Core Power Circuit

To The Core Power Circuit

“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate! 

Level: All. Equipment: Free weights. 

 Members log in here

Lean more or sign-up for a free 30-day trial here

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Unleash Your Inner Superhero

inner superhero

 

 

There is a superhero within all of us we just need to put on the cape. I invite you to be the heroin/ hero of your fitness and wellness story.Remember your old story has no power over you unless you live there. Turn the page. Step up and say yes to a fit and happy life you love!

Keep on rocking!

 

Erik Hajer is an award-winning trainer, life coach, presenter, athlete and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com  

 

 

 

 

 

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The Power of Rituals

power of rituals

 

When it comes to transforming your body and your life, I offer your rituals become your destiny.

This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you (such as mindless late night snacking/binging.)

Your assignment: Take a few minutes and write about how you have integrated your empowering ritual into your life. Success leaves clues. How did you move this ritual from a “should” to a must? What was the driving force? How good does it feel to engage in this ritual? Why?

Next write about your limiting ritual. How is this ritual stealing from you? Your health? Relationships? Self-esteem? How would your boy/health/life transform if you replaced this ritual with something that empowers you?

*Key question: What small step can you take today to replace this ritual with a routine that both feels good and keep you aligned with your health/wellness goals /values?

Keep it fun and keep it simple. Notice how good this feels!

 

colorado pic

Erik Hajer is an award-winning trainer, life coach, presenter, athlete and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com  

 

 

 

 

 

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Small Things Great Love

heart

 

 

Coach Erik here:

 We can never heal all of the sadness and pain in other people’s lives. We can’t carry their load and produce miracles overnight. But we can bring a cup of cool water to a thirsty soul or a scoop of laughter to a lonely heart. We can give someone the gift of our full presence and the miracle of unconditional love.

 Take away: Mother Theresa once said, “We cannot do great things only small things with great love.” I invite you to something small with great love today. Notice how good this feels.

 

Erik Hajer is an award-winning trainer, life coach, presenter, athlete and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com 

 

 

 

 

 

 

 

 

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