personal

Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)

By Coach Erik at August 18, 2016 | 2:18 pm | 2 Comments

Read more »

Categotries : Free Fitness/Wellness Videos , Blog/Vlog , Health & Wellness Musings

Cardio. Sculpt w/ Special Guest

By Coach Erik at August 14, 2016 | 9:54 pm | 0 Comment

    Coach E here:   “Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power! Remember, it’s not about what you do but how you do it. Meet yourself where

Read more »

Categotries : Blog/Vlog , Latest Coach E on Demand Videos

To The Core Power Circuit

By Coach Erik at August 2, 2016 | 2:44 pm | 0 Comment

“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate!  Level: All. Equipment: Free weights.   Members log in here Lean more or sign-up for a free 30-day

Read more »

Categotries : Blog/Vlog , Latest Coach E on Demand Videos

4 Amazing Benefits of Interval Training

By Coach Erik at December 10, 2014 | 3:15 pm | 0 Comment

Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you:  #1 Burn more calories in less time.  #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will

Read more »

Categotries : Blog/Vlog , Fitness Sparks , Uncategorized , Inspiration

Enlighten Up!

By Coach Erik at December 8, 2014 | 4:42 pm | 0 Comment

Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy.  Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in

Read more »

Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Defloured

By Coach Erik at December 8, 2014 | 1:10 pm | 4 Comments

Coach Erik here: One of the single greatest things you can do for your health and waistline is to cut back on the amount of refined carbohydrates in your diet. Meals /snacks rich in these high glycemic foods lead to a sudden surge in insulin levels and are associated with weight gain, inflammation and many

Read more »

Categotries : Blog/Vlog , Eating Well , Uncategorized