food

Take The Plunge!

By Coach Erik at January 15, 2015 | 12:37 am | 0 Comment

  Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered!

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Categotries : Blog/Vlog , Health & Wellness Musings , Athletic Events/ Adventures , Inspiration

Defloured

By Coach Erik at December 8, 2014 | 1:10 pm | 4 Comments

Coach Erik here: One of the single greatest things you can do for your health and waistline is to cut back on the amount of refined carbohydrates in your diet. Meals /snacks rich in these high glycemic foods lead to a sudden surge in insulin levels and are associated with weight gain, inflammation and many

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Categotries : Blog/Vlog , Eating Well , Uncategorized

Anger Can be Healing. Here’s How.

By Coach Erik at November 13, 2014 | 4:05 pm | 0 Comment

Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain.   I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it

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Categotries : Blog/Vlog , Health & Wellness Musings