transformation

Coach E’s Daily HIT: Focus

By at January 3, 2018 | 3:24 pm | 0 Comment

 Coach E’s Daily HIT (Hajer Inspired Thought.)  Thoughts on living a more fit and fulfilled life you love.      January 3rd, 2018   Where focus goes, energy flows. What you focus on you feel.    Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re

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Categotries : Blog/Vlog , Uncategorized , Coach E's Daily HIT (Hajer Inspired Thought.)

Compound Fitness Works. Here’s How (Video.)

By at August 24, 2016 | 2:18 pm | 2 Comments

Coach E here: Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence. Make moves and make magic. Post how you are getting your move on below. Keep it lit! Coach E       729

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)

By at August 18, 2016 | 2:18 pm | 2 Comments

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Categotries : Free Fitness/Wellness Videos , Blog/Vlog , Health & Wellness Musings

Cardio. Sculpt w/ Special Guest

By at August 14, 2016 | 9:54 pm | 0 Comment

Cardio. Sculpt w/ Special Guest

    Coach E here:   “Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power! Remember, it’s not about what you do but how you do it. Meet yourself where

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Categotries : Blog/Vlog , Latest Coach E on Demand Videos

The Power of Rituals

By at January 27, 2015 | 10:31 pm | 1 Comments

The Power of Rituals

  When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Small Things Great Love

By at January 15, 2015 | 12:47 am | 2 Comments

Small Things Great Love

    Coach Erik here:  We can never heal all of the sadness and pain in other people’s lives. We can’t carry their load and produce miracles overnight. But we can bring a cup of cool water to a thirsty soul or a scoop of laughter to a lonely heart. We can give someone the

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Take The Plunge!

By at January 15, 2015 | 12:37 am | 0 Comment

Take The Plunge!

  Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered!

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Categotries : Blog/Vlog , Health & Wellness Musings , Athletic Events/ Adventures , Inspiration

Secrets to a Happier Life: Act From Your Core

By at December 17, 2014 | 7:43 pm | 0 Comment

Secrets to a Happier Life: Act From Your Core

When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love.  Take away: What are your two

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Categotries : Blog/Vlog , Health & Wellness Musings

4 Amazing Benefits of Interval Training

By at December 10, 2014 | 3:15 pm | 0 Comment

Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you:  #1 Burn more calories in less time.  #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will

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Categotries : Blog/Vlog , Fitness Sparks , Uncategorized , Inspiration

Enlighten Up!

By at December 8, 2014 | 4:42 pm | 0 Comment

Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy.  Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

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