Browsing Category Health & Wellness Musings

Compound Fitness Works. Here’s How (Video.)

August 24th, 2016 // 2:18 pm @ Coach Erik

Coach E here: Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence. Make moves and make magic. Post how you are getting your move on below. Keep it lit! Coach E      

Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)

August 18th, 2016 // 2:18 pm @ Coach Erik

Category : Free Fitness/Wellness Videos &Blog/Vlog &Health & Wellness Musings

How to Let it Go & Find Your Flow.

August 17th, 2016 // 1:45 pm @ Coach Erik

Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today. We got this! Coach E    

Category : Blog/Vlog &Health & Wellness Musings

How to Turn Can’t Into Can (Video.)

January 13th, 2016 // 11:05 am @ Coach Erik

Category : Blog/Vlog &Inspiration

How to Inspire, Lead & Create Miracles (Video.)

January 12th, 2016 // 4:10 pm @ Coach Erik

Category : Blog/Vlog &Health & Wellness Musings &Uncategorized &Inspiration

Return of the Roar

December 28th, 2015 // 10:31 pm @ Coach Erik

Coach E here: I offer our most primal fear is we will not be enough and ultimately won’t be loved. We create moats around our vulnerability and true selves so we can stay “safe.”  The irony is we achieve great things in our quest to “measure up” and be loved, yet often fail to get […]

Category : Blog/Vlog &Health & Wellness Musings

Why We Fail

February 13th, 2015 // 7:24 pm @ Coach Erik

We fail when we say no to a challenge that scares us. We fail when we play small or wait to be picked. We fail when we let fear hold our life hostage. We fail when we hesitate to speak our truth, act in alignment with our core values or say I love you. We […]

Category : Blog/Vlog &Fitness Sparks &Inspiration

Just Show Up

February 13th, 2015 // 6:11 pm @ Coach Erik

  The secret to success in fitness and in life is consistently showing up. Often we blame out lack of resources for to taking action (the greatest of which is time.) Remember it’s not your resources, but your resourcefulness that determines your destiny.  Today I invite you to meet yourself where you are and with […]

Category : Blog/Vlog &Fitness Sparks &Health & Wellness Musings &Inspiration

Unleash Your Inner Superhero

January 27th, 2015 // 10:43 pm @ Coach Erik

    There is a superhero within all of us we just need to put on the cape. I invite you to be the heroin/ hero of your fitness and wellness story.Remember your old story has no power over you unless you live there. Turn the page. Step up and say yes to a fit […]

Category : Blog/Vlog &Health & Wellness Musings &Inspiration

The Power of Rituals

January 27th, 2015 // 10:31 pm @ Coach Erik

  When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you […]

Category : Blog/Vlog &Health & Wellness Musings &Inspiration