Compound Fitness Works. Here’s How (Video.)
By Coach Erik at August 24, 2016 | 2:18 pm | 2 Comments
Coach E here: Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence. Make moves and make magic. Post how you are getting your move on below. Keep it lit! Coach E
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Tabbata Overdrive Workout Video
By Coach Erik at August 18, 2016 | 2:38 pm | 0 Comment
“Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome! Level: All. Equipment: Free weights. Members log in here
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
5 Tips For Explosive Energy
By Coach Erik at March 4, 2015 | 4:56 pm | 10 Comments
Coach Erik here: I offer the key to maximizing your potential is focused energy. My offering today is 5 tips for cultivating explosive energy at home, in the work place or in your athletic endeavors. 1) Sleep More. Sleeping 7-9 hours a night is a game changer. Science tells us that energy, focus, weight loss and
Categotries : Blog/Vlog , Uncategorized
The Power of Rituals
By Coach Erik at January 27, 2015 | 10:31 pm | 1 Comments
When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Small Things Great Love
By Coach Erik at January 15, 2015 | 12:47 am | 2 Comments
Coach Erik here: We can never heal all of the sadness and pain in other people’s lives. We can’t carry their load and produce miracles overnight. But we can bring a cup of cool water to a thirsty soul or a scoop of laughter to a lonely heart. We can give someone the
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Secrets to a Happier Life: Act From Your Core
By Coach Erik at December 17, 2014 | 7:43 pm | 0 Comment
When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love. Take away: What are your two
Categotries : Blog/Vlog , Health & Wellness Musings
Enlighten Up!
By Coach Erik at December 8, 2014 | 4:42 pm | 0 Comment
Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy. Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Defloured
By Coach Erik at December 8, 2014 | 1:10 pm | 4 Comments
Coach Erik here: One of the single greatest things you can do for your health and waistline is to cut back on the amount of refined carbohydrates in your diet. Meals /snacks rich in these high glycemic foods lead to a sudden surge in insulin levels and are associated with weight gain, inflammation and many
Categotries : Blog/Vlog , Eating Well , Uncategorized
Need a Boost? Do This.
By Coach Erik at December 2, 2014 | 10:35 pm | 0 Comment
Coach E here: Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant. Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome! Get
Categotries : Blog/Vlog , Fitness Sparks
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