Coach E’s Daily HIT: Focus
By Coach Erik at January 3, 2018 | 3:24 pm | 0 Comment
Coach E’s Daily HIT (Hajer Inspired Thought.) Thoughts on living a more fit and fulfilled life you love. January 3rd, 2018 Where focus goes, energy flows. What you focus on you feel. Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re
Categotries : Blog/Vlog , Uncategorized , Coach E's Daily HIT (Hajer Inspired Thought.)
4 Amazing Benefits of Interval Training
By Coach Erik at December 10, 2014 | 3:15 pm | 0 Comment
Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you: #1 Burn more calories in less time. #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will
Categotries : Blog/Vlog , Fitness Sparks , Uncategorized , Inspiration
Need a Boost? Do This.
By Coach Erik at December 2, 2014 | 10:35 pm | 0 Comment
Coach E here: Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant. Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome! Get
Categotries : Blog/Vlog , Fitness Sparks
Anger Can be Healing. Here’s How.
By Coach Erik at November 13, 2014 | 4:05 pm | 0 Comment
Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain. I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it
Categotries : Blog/Vlog , Health & Wellness Musings
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