Marla

How to Let it Go & Find Your Flow.

By at August 17, 2016 | 1:45 pm | 4 Comments

Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today. We got this! Coach E    

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Categotries : Blog/Vlog , Health & Wellness Musings

Just Show Up

By at February 13, 2015 | 6:11 pm | 0 Comment

Just Show Up

  The secret to success in fitness and in life is consistently showing up. Often we blame out lack of resources for to taking action (the greatest of which is time.) Remember it’s not your resources, but your resourcefulness that determines your destiny.  Today I invite you to meet yourself where you are and with

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Categotries : Blog/Vlog , Fitness Sparks , Health & Wellness Musings , Inspiration

Unleash Your Inner Superhero

By at January 27, 2015 | 10:43 pm | 2 Comments

Unleash Your Inner Superhero

    There is a superhero within all of us we just need to put on the cape. I invite you to be the heroin/ hero of your fitness and wellness story.Remember your old story has no power over you unless you live there. Turn the page. Step up and say yes to a fit

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

The Power of Rituals

By at January 27, 2015 | 10:31 pm | 1 Comments

The Power of Rituals

  When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Take The Plunge!

By at January 15, 2015 | 12:37 am | 0 Comment

Take The Plunge!

  Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered!

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Categotries : Blog/Vlog , Health & Wellness Musings , Athletic Events/ Adventures , Inspiration

Secrets to a Happier Life: Act From Your Core

By at December 17, 2014 | 7:43 pm | 0 Comment

Secrets to a Happier Life: Act From Your Core

When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love.  Take away: What are your two

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Categotries : Blog/Vlog , Health & Wellness Musings

4 Amazing Benefits of Interval Training

By at December 10, 2014 | 3:15 pm | 0 Comment

Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you:  #1 Burn more calories in less time.  #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will

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Categotries : Blog/Vlog , Fitness Sparks , Uncategorized , Inspiration

Enlighten Up!

By at December 8, 2014 | 4:42 pm | 0 Comment

Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy.  Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Need a Boost? Do This.

By at December 2, 2014 | 10:35 pm | 0 Comment

    Coach E here: Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant. Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome! Get

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Categotries : Blog/Vlog , Fitness Sparks

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