How to Let it Go & Find Your Flow.
By Coach Erik at August 17, 2016 | 1:45 pm | 4 Comments
Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today. We got this! Coach E
Categotries : Blog/Vlog , Health & Wellness Musings
Just Show Up
By Coach Erik at February 13, 2015 | 6:11 pm | 0 Comment
The secret to success in fitness and in life is consistently showing up. Often we blame out lack of resources for to taking action (the greatest of which is time.) Remember it’s not your resources, but your resourcefulness that determines your destiny. Today I invite you to meet yourself where you are and with
Categotries : Blog/Vlog , Fitness Sparks , Health & Wellness Musings , Inspiration
Unleash Your Inner Superhero
By Coach Erik at January 27, 2015 | 10:43 pm | 2 Comments
There is a superhero within all of us we just need to put on the cape. I invite you to be the heroin/ hero of your fitness and wellness story.Remember your old story has no power over you unless you live there. Turn the page. Step up and say yes to a fit
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
The Power of Rituals
By Coach Erik at January 27, 2015 | 10:31 pm | 1 Comments
When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Small Things Great Love
By Coach Erik at January 15, 2015 | 12:47 am | 2 Comments
Coach Erik here: We can never heal all of the sadness and pain in other people’s lives. We can’t carry their load and produce miracles overnight. But we can bring a cup of cool water to a thirsty soul or a scoop of laughter to a lonely heart. We can give someone the
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Take The Plunge!
By Coach Erik at January 15, 2015 | 12:37 am | 0 Comment
Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered!
Categotries : Blog/Vlog , Health & Wellness Musings , Athletic Events/ Adventures , Inspiration
Need a Boost? Do This.
By Coach Erik at December 2, 2014 | 10:35 pm | 0 Comment
Coach E here: Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant. Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome! Get
Categotries : Blog/Vlog , Fitness Sparks
Your Most Valuable Currency
By Coach Erik at November 20, 2014 | 1:40 pm | 4 Comments
The effect you have on other people is the most valuable currency there is. At the very end, all that you’ve accomplished and accumulated will fade away. What will remain are the moments of honest, brave and intimate connection that will live in the hearts of others forever. Take away: Be somebody that makes other people
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Anger Can be Healing. Here’s How.
By Coach Erik at November 13, 2014 | 4:05 pm | 0 Comment
Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain. I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it
Categotries : Blog/Vlog , Health & Wellness Musings
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