Small Steps = Big Changes

Small Steps = Big Changes

December 1st, 2013 // 12:34 pm @


Coach Erik here:

When it comes to lasting change, we often expect spontaneous transformation a la the New Years resolution or latest quick fix diet plan. This often leads to deprivation, frustration, guilt and shame. 

As you sail towards the new year, I offer small consistent steps lead to big results. It doesn’t have to be perfect (especially during the holiday season.) I invite you to simply show up and consistently take that first step. Remember every act aligned with your intention/goal is a powerful cause set in motion.

Take away: Lasting change is about hitting singles as opposed to hitting a grand slam. Have the courage to step up to the pate learn from setbacks and never ever give up!



About Erik Hajer: I want to help you live a fit and happy life you love. I am an award-winning peak performance coach, key note speaker and author who has helped hundreds of people take inspired action since 1995. 

Free tools and enlivening conversation @:





Category : Blog/Vlog &Health & Wellness Musings

Leave a Reply

Terms of Use & Disclaimer

The material on this website is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

Click for detailed information on terms of use.